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Perfectly Grilled Hearts of Romaine Salad

15 min 4 servings Easy
Grilled hearts of romaine may sound unconventional, but this method elevates the humble lettuce into a gourmet delight. The grilling process imparts a smoky flavour that pairs beautifully with a tangy vinaigrette, making it a unique and delicious salad option. This recipe works because it emphasizes simplicity while delivering complex flavours. The brief grilling time ensures the romaine retains its crispness while acquiring a delightful char. It's perfect for those who love experimenting with traditional ingredients in new ways.

Instructions

1

Prepare the grill

Preheat your grill to medium-high heat, about 400°F (200°C).

Pro tip: Ensure the grates are clean and lightly oiled to prevent sticking.

2

Prepare the romaine

Rinse the romaine hearts thoroughly and pat dry. Brush each half with olive oil.

Pro tip: Use a pastry brush to evenly coat the leaves.

3

Grill the romaine

Place romaine halves cut side down on the grill. Grill for 2-3 minutes until grill marks appear and the leaves are slightly wilted.

Pro tip: Do not move the romaine while grilling to achieve defined grill marks.

4

Make the dressing

In a small bowl, mix olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and pepper until well combined.

Pro tip: Whisk vigorously to emulsify the dressing.

5

Dress the romaine

Remove romaine from the grill and drizzle with the prepared dressing. Serve immediately.

Pro tip: Dress the salad while warm to enhance flavour absorption.

6

Garnish

Optionally, garnish with shaved Parmesan cheese or crumbled blue cheese before serving.

Pro tip: Add a sprinkle of nuts or seeds for extra crunch.

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Tips & Tricks

  • Choose firm, fresh romaine hearts for the best texture.
  • Ensure the grill is hot for a quick char without wilting.
  • Use a light coating of oil to prevent sticking.

Frequently Asked Questions

How do you grill hearts of romaine?

Halve the romaine, brush with oil, and grill cut side down for 2-3 minutes until charred.

Can you make grilled romaine ahead of time?

Yes, grill the romaine ahead and prepare the dressing separately. Combine before serving.

What goes well with grilled romaine?

Pair with grilled chicken, fish, or top with cheese and nuts for a complete meal.

How do you store leftover grilled romaine?

Store leftovers in an airtight container in the refrigerator for up to two days.

What temperature should the grill be for romaine?

Preheat the grill to medium-high heat, approximately 400°F (200°C).

Serving Suggestions

Serve these grilled hearts of romaine as a side dish alongside grilled chicken or fish for a complete meal. Alternatively, top with crumbled cheese and nuts for a hearty vegetarian option. To make ahead, grill the romaine and prepare the dressing separately, then combine just before serving. Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition per serving

120

Calories

1g

Protein

11g

Fat

5g

Carbs