Authentic Greek Chicken Marinade

Name: Authentic Greek Chicken Marinade
Prep time: 10 min
Total time: 190 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1/4 cup olive oil (extra virgin); 1/4 cup lemon juice (freshly squeezed); 3 cloves garlic (minced); 1 tbsp oregano (dried); 1 tsp salt; 1/2 tsp black pepper (freshly ground); 1/2 tsp paprika (sweet or smoked)

190 min 4 servings Easy

All Recipes

A zesty and flavourful marinade perfect for tender and juicy Greek-style chicken.

Prep

10 min

Total

190 min

Servings

Difficulty

Easy

Greek cuisine is renowned for its vibrant flavours and use of fresh herbs and spices. This Greek chicken marinade is a harmonious blend of citrus, garlic, and herbs, designed to elevate your poultry dishes to new heights. Whether you're grilling, baking, or frying, this marinade infuses the chicken with authentic Greek flavours that are both aromatic and delicious. This version of Greek chicken marinade is perfect for those who love Mediterranean flavours and desire a simple yet effective way to enhance their chicken dishes. It's ideal for busy home cooks who want to prepare meals ahead of time without compromising on taste.

Instructions

Prepare the Marinade

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika until well combined.

Pro tip: Ensure the garlic is finely minced for even distribution.

Marinate the Chicken

Place the chicken pieces in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.

Pro tip: For best results, use skinless chicken breasts or thighs.

Seal and Refrigerate

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 3 hours, or overnight for more intense flavour.

Pro tip: Marinating overnight yields the best flavour.

Prepare for Cooking

Remove the chicken from the refrigerator 30 minutes before cooking to bring it to room temperature.

Pro tip: This step helps ensure even cooking.

Cook the Chicken

Grill or pan-fry the chicken over medium-high heat until the internal temperature reaches 75°C (165°F), about 6-8 minutes per side.

Pro tip: Use a meat thermometer to ensure it's cooked through.

Serve

Let the chicken rest for a few minutes before serving to allow juices to redistribute.

Pro tip: Serve with a wedge of lemon for extra zest.

💡

Tips & Tricks

Ensure chicken is fully submerged for best results.
For extra tang, add a splash of lemon juice just before grilling.
Marinate overnight for optimum flavour infusion.

Frequently Asked Questions

How long should I marinate chicken in Greek marinade?

Marinate the chicken for at least 3 hours, or overnight for the best flavour.

Can I use this marinade for other meats?

Yes, this marinade works well with pork and lamb as well as chicken.

What are the key ingredients in a Greek chicken marinade?

Olive oil, lemon juice, garlic, oregano, salt, pepper, and paprika are essential.

Is it necessary to bring the chicken to room temperature before cooking?

Yes, it promotes even cooking and prevents the meat from drying out.

How many calories are in a serving of marinated Greek chicken?

A serving contains approximately 220 calories.

Serving Suggestions

Serve your marinated Greek chicken with a side of roasted vegetables or a fresh Greek salad for a complete meal. Pairing it with tzatziki sauce adds a creamy contrast to the zesty chicken. This marinade can be prepared in advance and stored in the refrigerator for up to a week. If you have leftovers, store the marinated chicken in an airtight container in the fridge for up to 3 days.

Nutrition per serving

220

Calories

25g

Protein

13g

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