
A simple yet flavourful Italian pasta dish with garlic and olive oil.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Difficulty
Easy

Instructions
Boil the Pasta
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water and drain the rest.
Pro tip: Al dente means the pasta should be firm to the bite.
Prepare the Garlic Oil
In a large skillet, heat the olive oil over medium heat. Add the finely chopped garlic and sauté until golden brown, about 2 minutes.
Pro tip: Be careful not to burn the garlic as it will turn bitter.
Add Chili Flakes
Stir in the red chili flakes and cook for another 30 seconds to release their flavour.
Pro tip: Adjust the amount of chili flakes according to your spice preference.
Combine Pasta and Sauce
Add the cooked spaghetti to the skillet with the garlic oil. Toss well to coat the pasta, adding reserved pasta water as needed to achieve desired consistency.
Pro tip: Toss for about 2 minutes to ensure even coating.
Finish with Cheese and Parsley
Remove from heat and stir in the chopped parsley and grated Parmesan cheese. Toss until well combined.
Pro tip: For a vegan option, omit the Parmesan cheese.
Serve
Serve immediately with additional Parmesan cheese and parsley, if desired.
Tips & Tricks
- Use high-quality extra virgin olive oil for the best flavour.
- Finely chop garlic to infuse the oil effectively.
- Cook pasta al dente for optimal texture.
- Reserve some pasta water to adjust sauce consistency.
Frequently Asked Questions
What is spaghetti à l'ail?
Spaghetti à l'ail is another name for Spaghetti Aglio e Olio, a simple Italian pasta dish made with garlic and olive oil.
What can I serve with garlic and oil pasta?
Garlic and oil pasta pairs well with a green salad, garlic bread, or roasted vegetables.
Can I use other pasta types?
Yes, you can use other pasta types like linguine or fettuccine, but spaghetti is traditional.
Can I make this dish vegan?
Yes, simply omit the Parmesan cheese or use a vegan cheese substitute.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat on the stove with a splash of reserved pasta water.
Serving Suggestions
Nutrition per serving
500
Calories
14g
Protein
25g
Fat
60g
Carbs
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