Crispy Fried Chicken Tenders

Name: Crispy Fried Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 90 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g chicken tenders; 1 cup buttermilk; 1 tsp salt; 1 tsp black pepper; 1 1/2 cups all-purpose flour (spooned and levelled); 1 tbsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1 tsp black pepper; 1 litre vegetable oil (for frying)

90 min 4 servings Easy

All Recipes

Enjoy restaurant-style crispy fried chicken tenders at home with this easy recipe. Perfectly seasoned and golden-brown, they make a delicious meal or snack.

Prep

15 min

Cook

15 min

Total

90 min

Servings

Difficulty

Easy

Fried chicken tenders are a classic favourite, known for their crispy exterior and juicy interior. This recipe offers a straightforward approach to achieving restaurant-quality tenders right in your own kitchen. By following these steps, you'll master the art of frying chicken tenders that are both flavourful and satisfying. This version focuses on creating a perfect balance of crunch and tenderness, making it suitable for both casual dinners and entertaining guests. Whether you're a novice or experienced cook, you'll find the process surprisingly simple, with ingredients you likely already have.

Instructions

Prepare the marinade

In a large bowl, combine the buttermilk, salt, and black pepper. Add the chicken tenders and ensure they are fully submerged. Cover and refrigerate for at least 1 hour.

Pro tip: Marinating longer enhances flavour and tenderness.

Prepare the coating

In another bowl, mix the flour, paprika, garlic powder, onion powder, salt, and black pepper.

Pro tip: Sift the flour mixture for a smoother coating.

Coat the chicken

Remove the chicken from the marinade. Dredge each tender in the flour mixture, ensuring an even coating. Shake off excess.

Pro tip: Double coat for extra crunch: dip back in buttermilk then flour.

Heat the oil

In a deep skillet, heat vegetable oil to 180°C (350°F). Ensure there's enough oil to submerge the tenders.

Pro tip: Use a thermometer to maintain oil temperature.

Fry the chicken

Carefully place the tenders into the hot oil, frying in batches for about 5-7 minutes until golden brown and cooked through.

Pro tip: Avoid overcrowding the pan to ensure even cooking.

Drain and serve

Remove from oil and drain on paper towels. Serve hot with your choice of dips.

Pro tip: Keep tenders warm in a low oven while frying remaining batches.

💡

Tips & Tricks

Ensure your oil is at the right temperature for perfect crispiness.
For a lighter version, try air frying.
Marinate the chicken for at least an hour for extra flavour.

Frequently Asked Questions

How many calories are in fried chicken tenders?

Each serving of fried chicken tenders contains approximately 450 calories.

Can you make fried chicken tenders in an air fryer?

Yes, you can make chicken tenders in an air fryer by using the same coating and cooking at 200°C (400°F) for 10-12 minutes.

What is the best oil for frying chicken tenders?

Vegetable oil is recommended for frying chicken tenders due to its high smoke point and neutral flavour.

How long does it take to fry chicken tenders?

Frying chicken tenders typically takes about 5-7 minutes per batch.

How to store leftover fried chicken tenders?

Store leftover tenders in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to retain crispiness.

Serving Suggestions

Serve these fried chicken tenders with your favourite dipping sauces such as honey mustard or barbecue sauce. They pair wonderfully with sides like coleslaw or potato wedges. For a complete meal, add a fresh green salad to balance the richness of the tenders. For make-ahead convenience, you can prepare the tenders up to the frying step and store them in the fridge for a day. Once fried, they are best consumed immediately but can be reheated in an oven for a crispy texture.

Nutrition per serving

450

Calories

30g

Protein

18g

Fat

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