
Enjoy a crispy and flavourful combination of fried chicken and cauliflower, perfect for a hearty main course.
Prep
20 min
Cook
25 min
Total
50 min
Servings
4
Difficulty
Medium

Instructions
Prepare the oil
Heat the vegetable oil in a deep fryer or large, heavy-bottomed pot to 180°C (350°F).
Pro tip: Use a thermometer to ensure the oil temperature is accurate.
Season the flour
In a large bowl, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper.
Pro tip: Adjust the seasoning to taste for a more robust flavour.
Coat the chicken
Dip each chicken thigh in buttermilk, then dredge in the seasoned flour, ensuring an even coating.
Pro tip: Let excess buttermilk drip off before dredging.
Coat the cauliflower
Dip the cauliflower florets in buttermilk and then into the seasoned flour, shaking off any excess.
Pro tip: Ensure all sides of the florets are well-coated.
Fry the chicken
Carefully place the chicken thighs in the hot oil. Fry for 15-18 minutes or until golden brown and the internal temperature reaches 74°C (165°F).
Pro tip: Insert a meat thermometer in the thickest part of the meat, avoiding the bone.
Fry the cauliflower
Fry the cauliflower florets in batches for 4-5 minutes or until crispy and golden.
Pro tip: Do not overcrowd the pot to maintain oil temperature.
Rest and serve
Transfer the fried chicken and cauliflower to a wire rack to drain excess oil. Let rest for 5 minutes before serving.
Pro tip: Resting ensures the coating remains crisp.
Tips & Tricks
- Ensure your oil is at the right temperature for optimal crispiness.
- Use a kitchen thermometer to check the chicken's internal temperature.
- Rest the fried items on a wire rack to prevent sogginess.
- Season the flour mixture generously for enhanced flavour.
Frequently Asked Questions
What is chou fleur pané?
Chou fleur pané refers to breaded cauliflower, often fried for a crispy texture.
How do you ensure the chicken is cooked properly?
Use a meat thermometer to check the internal temperature, which should reach 74°C (165°F).
Can I use other cuts of chicken?
Yes, you can use drumsticks or wings, but adjust the cooking time accordingly.
Is there a substitute for buttermilk?
You can use a mixture of milk and lemon juice or vinegar as a buttermilk substitute.
How do I prevent the coating from falling off?
Ensure the chicken and cauliflower are well-coated and let them rest before frying.
Serving Suggestions
Nutrition per serving
670
Calories
32g
Protein
38g
Fat
48g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

Baking · Icing Spatulas
Fox Run Icing Spatula, 4.25" Offset Decorating Spatula, Stainless Steel
$8.06

Pots & Pans · Stainless Steel Pans
Tramontina Fry Pan Tri-Ply Clad (12 in), 80116/028DS
$80.71

Pit Boss Grills
BBQ Shears
$14.99
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