Discover how to make Ezekiel Bread I with this easy recipe, perfect for a bread machine.
Prep
15 min
Cook
180 min
Total
195 min
Servings
12
Difficulty
Medium
Instructions
Prepare Ingredients
Measure and prepare all ingredients. Ensure grains are freshly ground and lentils are cooked and mashed.
Pro tip: Using fresh grains enhances the flavour and nutrition of the bread.
Activate Yeast
In a small bowl, dissolve the yeast in warm water (45°C/110°F) and let it sit for about 5 minutes until foamy.
Pro tip: If the yeast doesn't foam, it may be inactive, and you'll need fresh yeast.
Combine Ingredients
Add all ingredients including the foamy yeast mixture into the bread machine pan in the order recommended by the manufacturer.
Pro tip: Typically, liquids go in first, followed by dry ingredients, with yeast added last.
Select Bread Machine Settings
Set your bread machine to the whole wheat or basic bread setting and start the cycle.
Pro tip: Check the dough after a few minutes to ensure it's forming a smooth ball. Add water or flour as needed.
Monitor Dough Consistency
During kneading, open the lid to check the dough. It should be slightly sticky to the touch but not overly wet.
Pro tip: Adjust with small amounts of water or flour if necessary.
Bake Bread
Allow the bread machine to complete its cycle, including the baking phase. The bread should be golden brown and sound hollow when tapped.
Pro tip: If your machine has a crust setting, choose medium for a balanced crust.
Tips & Tricks
- Use fresh, quality grains for best flavour.
- Ensure your yeast is active for proper rising.
- Adjust water based on dough consistency and humidity.
Frequently Asked Questions
What is Ezekiel Bread I?
Ezekiel Bread I is a nutritious bread made from a combination of grains and legumes, offering a complete protein source.
Can I make Ezekiel Bread in a bread machine?
Yes, this recipe is specifically designed for a bread machine, making it easy to bake at home.
How many calories are in a slice of Ezekiel Bread I?
Each slice contains approximately 180 calories.
How should I store Ezekiel Bread?
Store it in an airtight container at room temperature for up to 5 days or freeze for up to 3 months.
Is Ezekiel Bread gluten-free?
No, Ezekiel Bread I contains wheat and spelt, which are not gluten-free.
What makes Ezekiel Bread healthy?
It's made from whole grains and legumes, providing complete protein and essential nutrients.
Serving Suggestions
Nutrition per serving
180
Calories
7g
Protein
3g
Fat
35g
Carbs
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