Ezekiel Bread I: Homemade Nutrient-Rich Loaf

Name: Ezekiel Bread I: Homemade Nutrient-Rich Loaf
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 12 slices
Cuisine: American
Ingredients: 1 cup wheat berries (freshly ground); 1 cup spelt flour (freshly ground); 1/4 cup barley flour (freshly ground); 1/4 cup millet flour (freshly ground); 1/4 cup lentils (cooked and mashed); 2 tablespoons honey; 2 tablespoons olive oil; 1 1/4 cups warm water (about 45°C (110°F)); 1 teaspoon salt; 2 1/4 teaspoons active dry yeast

195 min 12 slices Medium

All Recipes

Discover how to make Ezekiel Bread I with this easy recipe, perfect for a bread machine.

Prep

15 min

Cook

180 min

Total

195 min

Servings

Difficulty

Medium

Ezekiel Bread I is a nutrient-rich loaf inspired by a biblical recipe. Made from a combination of grains and legumes, this bread provides a complete protein source, making it a staple for those seeking a healthy diet. This version of Ezekiel Bread is tailored to be made conveniently in a bread machine, ensuring a consistent and hassle-free baking experience. It's perfect for anyone looking to incorporate more wholesome ingredients into their meals without sacrificing taste.

Ingredients

Servings

For the Ezekiel Bread

Instructions

Prepare Ingredients

Measure and prepare all ingredients. Ensure grains are freshly ground and lentils are cooked and mashed.

Pro tip: Using fresh grains enhances the flavour and nutrition of the bread.

Activate Yeast

In a small bowl, dissolve the yeast in warm water (45°C/110°F) and let it sit for about 5 minutes until foamy.

Pro tip: If the yeast doesn't foam, it may be inactive, and you'll need fresh yeast.

Combine Ingredients

Add all ingredients including the foamy yeast mixture into the bread machine pan in the order recommended by the manufacturer.

Pro tip: Typically, liquids go in first, followed by dry ingredients, with yeast added last.

Select Bread Machine Settings

Set your bread machine to the whole wheat or basic bread setting and start the cycle.

Pro tip: Check the dough after a few minutes to ensure it's forming a smooth ball. Add water or flour as needed.

Monitor Dough Consistency

During kneading, open the lid to check the dough. It should be slightly sticky to the touch but not overly wet.

Pro tip: Adjust with small amounts of water or flour if necessary.

Bake Bread

Allow the bread machine to complete its cycle, including the baking phase. The bread should be golden brown and sound hollow when tapped.

Pro tip: If your machine has a crust setting, choose medium for a balanced crust.

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Tips & Tricks

Use fresh, quality grains for best flavour.
Ensure your yeast is active for proper rising.
Adjust water based on dough consistency and humidity.

Serving Suggestions

Serve Ezekiel Bread I toasted with a spread of avocado or your favourite nut butter for a nutritious breakfast. It pairs well with hearty soups and salads, enhancing their flavours with its wholesome taste. For best results, store the bread in an airtight container at room temperature for up to 5 days, or freeze slices for up to 3 months. Simply thaw and toast when ready to enjoy.

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