Whip up these delightful breakfast egg muffins for a quick and nutritious start to your day, perfect for busy mornings.
Prep
15 min
Cook
20 min
Total
35 min
Servings
12
Difficulty
Easy
Instructions
Preheat the oven
Preheat your oven to 375°F (190°C).
Pro tip: Ensure the oven is fully preheated for even cooking.
Prepare the muffin tin
Lightly grease a 12-cup muffin tin or line with silicone muffin cups.
Pro tip: Silicone cups prevent sticking and are reusable.
Beat the eggs
In a large bowl, whisk together the eggs and milk until well combined.
Pro tip: Use a fork or a whisk for best results.
Add the fillings
Stir in the cheese, bell peppers, spinach, salt, and black pepper.
Pro tip: Feel free to add cooked bacon or sausage for extra flavour.
Fill the muffin cups
Evenly distribute the egg mixture into the prepared muffin cups, filling each about 3/4 full.
Bake the muffins
Bake in the preheated oven for 18-20 minutes, or until the eggs are set and the tops are lightly golden.
Pro tip: Insert a toothpick into the centre of a muffin; it should come out clean when done.
Cool and serve
Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Pro tip: Serve warm or store for later use.
Tips & Tricks
- Use silicone muffin trays for easy release.
- Customise with your favourite veggies and cheeses.
- Reheat in the microwave for a quick meal.
Frequently Asked Questions
How do you store breakfast egg muffins?
Store cooled muffins in an airtight container in the refrigerator for up to five days or freeze for up to three months.
Can you freeze breakfast egg muffins?
Yes, you can freeze them for up to three months. Reheat in the microwave before serving.
What fillings can you add to egg muffins?
You can add a variety of fillings such as cooked bacon, sausage, mushrooms, or different cheeses.
How many calories are in a breakfast egg muffin?
Each breakfast egg muffin contains approximately 120 calories.
How long do you bake breakfast egg muffins?
Bake breakfast egg muffins for 18-20 minutes at 375°F (190°C) until they are set and lightly golden.
Serving Suggestions
Nutrition per serving
120
Calories
8g
Protein
8g
Fat
3g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Kitchen Appliances · Bread Machines
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Machine Accessories · Air Fryer Accessories
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