Easy Barbeque Beef Tenderloin Steak

Name: Easy Barbeque Beef Tenderloin Steak
Prep time: 15 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 pieces beef tenderloin steaks (about 225 g (8 oz) each); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 tablespoon garlic powder; 1 tablespoon smoked paprika

32 min 4 servings Easy

All Recipes

Juicy and flavourful, this easy barbeque beef tenderloin steak is perfect for any occasion, offering a melt-in-your-mouth experience.

Prep

15 min

Cook

12 min

Total

32 min

Servings

Difficulty

Easy

Nothing quite beats the taste of a perfectly grilled beef tenderloin steak, especially when it's infused with the smoky flavours of a barbeque. This cut of beef is known for its tenderness and rich taste, making it a favourite among steak lovers. Our easy barbeque beef tenderloin steak recipe is designed for anyone who loves a good steak but doesn't want to spend hours in preparation. By following a few simple steps, you can achieve a restaurant-quality dish right at home. This recipe is perfect for those summer nights when you want to impress friends and family with a delicious meal that's both simple to make and deeply satisfying.

Instructions

Prepare the steak

Pat the beef tenderloin steaks dry with paper towels. Brush them with olive oil and season both sides with salt, black pepper, garlic powder, and smoked paprika.

Pro tip: For even seasoning, mix the spices in a small bowl before applying to the steaks.

Preheat the grill

Preheat your barbeque grill to high heat, approximately 230°C (450°F). Ensure the grates are clean and lightly oiled.

Pro tip: Use a grill brush to clean the grates before preheating.

Grill the steaks

Place the steaks on the grill and cook for about 5-6 minutes on each side for medium-rare, or until a meat thermometer reads 57°C (135°F).

Pro tip: Avoid pressing down on the steaks to retain their juices.

Check doneness

Use a meat thermometer to check the internal temperature. For medium, aim for 60°C (140°F), and for well-done, 71°C (160°F).

Pro tip: Remove the steaks from the grill a few degrees below the desired temperature as they will continue to cook while resting.

Rest the steaks

Transfer the steaks to a cutting board and let them rest for 5 minutes. This allows the juices to redistribute.

Serve

Slice the steaks against the grain and serve immediately with your favourite sides.

Pro tip: Garnish with fresh herbs like parsley or thyme for added colour and flavour.

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Tips & Tricks

Choose a tenderloin steak with good marbling for optimal flavour.
Let the steak rest before slicing to keep it juicy.
Use a meat thermometer for precise doneness.

Frequently Asked Questions

What is the best way to barbeque beef tenderloin steak?

The best way is to season it well, grill over high heat to your desired doneness, and let it rest to keep it juicy.

How long should I cook beef tenderloin steak on the barbeque?

Cook for about 5-6 minutes per side for medium-rare on a high heat grill.

What temperature should beef tenderloin be cooked to?

For medium-rare, aim for an internal temperature of 57°C (135°F).

How many calories are in a barbeque beef tenderloin steak?

A serving of barbeque beef tenderloin steak contains approximately 375 calories.

Can I prepare beef tenderloin steak ahead of time?

Yes, season and marinate the steak the night before for enhanced flavour.

Serving Suggestions

Serve this easy barbeque beef tenderloin steak with a side of roasted vegetables or a fresh garden salad for a complete meal. To complement the steak's rich flavours, pair it with a full-bodied red wine like Cabernet Sauvignon or Merlot. This dish can be prepared ahead of time by marinating the steak the night before. Store any leftovers in an airtight container in the refrigerator for up to 3 days, and reheat gently to maintain its tenderness.

Nutrition per serving

375

Calories

32g

Protein

27g

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