Perfectly Baked Pollock with Lemon and Herbs

Name: Perfectly Baked Pollock with Lemon and Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets pollock (about 150g each); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 lemon (zested and juiced); 2 cloves garlic (minced); 2 tablespoons parsley (chopped); 1 tablespoon dill (chopped)

30 min 4 servings Easy

All Recipes

Enjoy a light and flavourful baked pollock dish with fresh lemon and herbs. Perfect for a healthy dinner any night of the week.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

Pollock is an underrated fish that is both affordable and delicious. When baked with lemon and fresh herbs, it transforms into a delightful dish that is both light and satisfying. This recipe is simple enough for novice cooks but also sophisticated enough to impress guests. The key to this dish is in the balance of flavours. The lemon provides a bright acidity that cuts through the richness of the fish, while the herbs add complexity. Our method ensures that the pollock remains moist and tender, making it a perfect choice for anyone looking to enjoy a healthy meal.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Pro tip: Parchment paper helps prevent the fish from sticking.

Prepare the fillets

Place the pollock fillets on the prepared baking sheet. Pat them dry with paper towels.

Pro tip: Drying the fillets helps them crisp up.

Season the fish

Drizzle olive oil over the fillets. Sprinkle with salt and pepper evenly.

Pro tip: Use high-quality olive oil for better flavour.

Mix the topping

In a small bowl, combine lemon zest, garlic, parsley, and dill. Sprinkle the mixture over the fish.

Pro tip: Fresh herbs can be substituted with dried, but use half the amount.

Add lemon juice

Squeeze the lemon juice over the fish, ensuring an even distribution.

Pro tip: Roll the lemon on the countertop before juicing for maximum yield.

Bake the fish

Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Pro tip: Check the fish at 15 minutes to avoid overcooking.

💡

Tips & Tricks

Use fresh herbs for the best flavour.
Ensure the fish is completely thawed before baking.
Line your baking sheet with parchment for easy cleanup.

Frequently Asked Questions

How long to bake pollock?

Bake pollock for 15-20 minutes at 200°C (400°F).

What temperature to bake pollock?

Bake pollock at 200°C (400°F).

Is baked pollock healthy?

Yes, baked pollock is low in calories and high in protein, making it a healthy choice.

Can I use frozen pollock?

Yes, but ensure the pollock is fully thawed before baking for even cooking.

What herbs go with pollock?

Parsley and dill pair well with pollock, providing fresh and aromatic flavours.

Serving Suggestions

Serve your baked pollock with a side of steamed vegetables or a fresh garden salad for a complete meal. A crisp white wine like Sauvignon Blanc pairs beautifully with the dish. If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently in the oven to maintain the fish's texture.

Nutrition per serving

210

Calories

32g

Protein

Enjoy a light and flavourful perfectly baked mahi mahi with a lemon herb crust.

Easy35 min

See the recipe

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