Perfectly Baked Mahi Mahi

Name: Perfectly Baked Mahi Mahi
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 fillets mahi mahi (about 170g (6 oz) each); 2 tablespoons olive oil; 1 cup breadcrumbs; 2 tablespoons lemon zest (freshly grated); 2 tablespoons fresh parsley (chopped); 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground)

35 min 4 servings Easy

All Recipes

Enjoy a light and flavourful perfectly baked mahi mahi with a lemon herb crust.

Prep

10 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Baked mahi mahi is a delightful dish that brings out the best of this mild, firm fish. Known for its versatility, mahi mahi pairs well with a variety of flavours, making it a favourite among seafood lovers. This version of baked mahi mahi uses a simple yet delicious lemon herb crust, enhancing the natural taste of the fish without overpowering it. It's perfect for those looking to prepare a quick and healthy dinner without compromising on flavour.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Pro tip: Ensure the oven is fully preheated for even cooking.

Prepare the baking sheet

Line a baking sheet with parchment paper and lightly grease it with olive oil.

Pro tip: This helps prevent the fish from sticking.

Season the fish

Place the mahi mahi fillets on the prepared baking sheet and drizzle with olive oil.

Pro tip: Use a brush to evenly spread the oil.

Mix the lemon herb crust

In a bowl, combine breadcrumbs, lemon zest, parsley, thyme, salt, and pepper.

Pro tip: Mix well to evenly distribute the flavours.

Coat the fillets

Press the lemon herb mixture onto the top of each fillet, ensuring an even coating.

Pro tip: Press firmly so the crust adheres well.

Bake the fish

Bake for 20 minutes or until the fish is opaque and flakes easily with a fork.

Pro tip: Internal temperature should reach 63°C (145°F).

Rest and serve

Remove from the oven and let rest for 5 minutes before serving.

Pro tip: Resting allows the juices to redistribute.

💡

Tips & Tricks

Use fresh mahi mahi for the best taste and texture.
Ensure even coating of the herb crust for consistent flavour.
Let the fish rest before serving for optimal juiciness.

Frequently Asked Questions

How long do you bake mahi mahi?

Bake mahi mahi for about 20 minutes at 200°C (400°F) until it flakes easily with a fork.

What temperature should mahi mahi be cooked to?

Mahi mahi should be cooked to an internal temperature of 63°C (145°F).

Can I use frozen mahi mahi for baking?

Yes, you can use frozen mahi mahi. Thaw it completely in the refrigerator before using.

What should I serve with baked mahi mahi?

Baked mahi mahi pairs well with steamed vegetables, a fresh salad, or rice.

How do you store leftover mahi mahi?

Store leftover mahi mahi in an airtight container in the refrigerator for up to 2 days.

Serving Suggestions

Serve this baked mahi mahi with steamed vegetables or a fresh salad for a balanced meal. It also pairs beautifully with a crisp white wine, such as a Sauvignon Blanc. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

Nutrition per serving

320

Calories

35g

Protein

10g

Fat

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