
Tender pork tenderloin stuffed with apples and caramelized onions, offering a sweet and savoury flavour combination.
Prep
30 min
Cook
60 min
Total
100 min
Servings
6
Difficulty
Medium

Instructions
Prepare the stuffing
In a skillet, melt butter over medium heat. Add onions and cook until caramelized, about 15 minutes. Add apples and thyme, cooking for another 5 minutes. Remove from heat and let cool.
Pro tip: Cook onions slowly for the best caramelization.
Butterfly and season the pork
Butterfly the pork tenderloin by cutting it lengthwise without cutting all the way through. Open it like a book and season with salt and pepper.
Pro tip: Ensure the pork is an even thickness for consistent cooking.
Stuff the pork
Spread the apple and onion mixture evenly over the inside of the pork. Roll the pork tightly and secure with kitchen twine.
Pro tip: Tie the pork at regular intervals to maintain its shape during cooking.
Sear the pork
Preheat oven to 350°F (175°C). In an oven-safe skillet, heat olive oil over medium-high heat. Sear the pork on all sides until browned, about 8 minutes total.
Pro tip: A good sear locks in moisture and flavour.
Roast the pork
Transfer the skillet to the oven and roast until the internal temperature reaches 145°F (63°C), about 25-30 minutes. Remove and let rest for 10 minutes.
Pro tip: Use a meat thermometer inserted into the thickest part to check doneness.
Prepare the sauce
In the same skillet, add chicken stock and apple cider. Bring to a boil, scraping up browned bits. Stir in cornstarch mixture and cook until thickened.
Pro tip: Deglazing the pan adds depth to the sauce.
Serve
Slice the pork and serve with the sauce drizzled on top.
Pro tip: Garnish with fresh thyme for an aromatic touch.
Tips & Tricks
- Choose apples that are firm and slightly tart for the best contrast in flavours.
- Ensure the pork is evenly butterflied for uniform cooking.
- Allow the pork to rest after cooking for juicier results.
- Use a meat thermometer to check the pork's internal temperature for safety.
Frequently Asked Questions
How long to cook pork tenderloin?
Roast until the internal temperature reaches 145°F (63°C), which takes about 25-30 minutes.
What type of apples are best for stuffing?
Use firm, slightly tart apples like Granny Smith for the best flavour contrast.
How to ensure pork is safely cooked?
Check the internal temperature with a meat thermometer; it should reach 145°F (63°C).
Can I make the stuffing ahead of time?
Yes, you can prepare the stuffing a day in advance and store it in the fridge.
How to store leftovers?
Store leftovers in an airtight container in the fridge for up to three days.
Serving Suggestions
Nutrition per serving
350
Calories
34g
Protein
15g
Fat
24g
Carbs
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