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Cornish Game Hens with Garlic and Rosemary

85 min 4 servings Medium
Cornish game hens are a delightful alternative to traditional chicken, offering tender meat and a charming presentation. This recipe highlights the aromatic combination of garlic and rosemary, two ingredients that pair beautifully with poultry. Ideal for a special dinner or festive occasion, these game hens are sure to impress your guests with their succulent taste and elegant appearance. The beauty of this dish lies in its simplicity. By using just a few key ingredients, you allow the natural flavours of the hens to shine. The garlic and rosemary infuse the meat, creating a fragrant aroma that fills your kitchen as they roast. This recipe is perfect for those who enjoy classic flavours and appreciate the art of roasting.

Instructions

1

Prepare the oven

Preheat your oven to 200°C (400°F).

Pro tip: A preheated oven ensures even cooking.

2

Season the hens

Pat the game hens dry with paper towels. Rub them all over with olive oil, minced garlic, chopped rosemary, salt, and pepper.

Pro tip: Ensure the seasoning is evenly distributed for consistent flavour.

3

Prepare the roasting pan

Place the seasoned hens in a roasting pan. Arrange them breast side up for even cooking.

Pro tip: Use a rack in the pan if you prefer the hens to roast evenly without sitting in juices.

4

Roast the hens

Roast the hens in the preheated oven for 50 to 60 minutes. Baste them with the pan juices halfway through cooking.

Pro tip: The hens are done when the internal temperature reaches 75°C (165°F).

5

Rest the hens

Remove the hens from the oven and let them rest for 10 minutes.

Pro tip: Resting allows the juices to redistribute, keeping the meat tender.

6

Garnish and serve

Garnish with fresh rosemary sprigs and lemon wedges before serving.

Pro tip: Squeeze the lemon over the hens for added brightness.

💡

Tips & Tricks

  • Ensure the hens are at room temperature before roasting for even cooking.
  • Use fresh rosemary for the best aroma and flavour.
  • Baste the hens with their juices halfway through cooking to keep them moist.

Frequently Asked Questions

How long do you cook Cornish game hens with garlic and rosemary?

Roast the Cornish game hens for 50 to 60 minutes at 200°C (400°F) until they reach an internal temperature of 75°C (165°F).

Can I prepare Cornish game hens with garlic and rosemary ahead of time?

Yes, you can season the hens a day in advance and store them in the fridge. Roast them when ready to serve.

What should I serve with Cornish game hens?

Serve Cornish game hens with roasted vegetables or a fresh green salad. They pair well with white wine like Sauvignon Blanc.

Can I use dried rosemary instead of fresh?

Yes, you can substitute dried rosemary, but use half the amount as its flavour is more concentrated.

How do I know when Cornish game hens are done?

The hens are done when their internal temperature reaches 75°C (165°F) and the juices run clear.

Serving Suggestions

Serve these Cornish game hens with a side of roasted vegetables or a fresh green salad for a complete meal. They pair wonderfully with a crisp white wine, such as Sauvignon Blanc or Chardonnay. If you plan to make this dish ahead of time, you can prepare the hens up to a day in advance and store them in the refrigerator. Simply reheat in the oven at 180°C (350°F) until warmed through. Leftovers can be stored in an airtight container in the fridge for up to three days.

Nutrition per serving

450

Calories

35g

Protein

32g

Fat

2g

Carbs

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