Cold Lettuce Soup

Name: Cold Lettuce Soup
Prep time: 15 min
Cook time: 10 min
Total time: 85 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 heads romaine lettuce (chopped); 1 cup chicken broth (or vegetable broth); 1 cup cream (heavy or light); 1 cup plain yogurt (unsweetened); 1 tablespoon olive oil; 1 small onion (chopped); 2 cloves garlic (minced); 1 teaspoon salt (to taste); 1/2 teaspoon black pepper (freshly ground); 1 lemon (cut into wedges); 1 tablespoon fresh chives (chopped)

85 min 4 servings Easy

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Cold Lettuce Soup

A refreshing and creamy cold lettuce soup perfect for a light lunch or appetizer.

Prep

15 min

Cook

10 min

Total

85 min

Servings

Difficulty

Easy

Cold lettuce soup is a delightful and unexpected way to enjoy lettuce. This refreshing dish is perfect for warm days when you crave something light and cooling. Blending lettuce with simple ingredients creates a creamy, smooth soup full of fresh flavours. Lettuce is often overlooked as a soup ingredient, but its mild taste and high water content make it ideal for cold soups. By combining it with a few pantry staples, you can create a deliciously unique soup that will surprise and delight your taste buds.

Instructions

Sauté aromatics

In a large saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.

Pro tip: Avoid browning the garlic to prevent bitterness.

Add lettuce

Add the chopped lettuce to the saucepan and cook for 2-3 minutes until wilted.

Pro tip: Stir frequently to ensure even wilting of the lettuce.

Blend the soup

Transfer the wilted lettuce mixture to a blender. Add chicken broth, cream, and yogurt. Blend until smooth.

Pro tip: Blend in batches if necessary to avoid overflow.

Season the soup

Season the blended soup with salt and freshly ground black pepper. Adjust seasoning to taste.

Pro tip: For a spicier kick, add a pinch of cayenne pepper.

Chill the soup

Pour the soup into a large bowl, cover, and refrigerate for at least 1 hour to chill thoroughly.

Pro tip: The soup can be chilled for up to 2 days before serving.

Serve

Stir the soup before serving. Garnish with lemon wedges and chopped chives. Serve cold.

Pro tip: Serve in chilled bowls for an extra refreshing experience.

💡

Tips & Tricks

Choose fresh, crisp lettuce for the best flavour.
Blend the soup until completely smooth for a creamy texture.
Chill thoroughly before serving for the best taste.
Add a squeeze of lemon juice for a bright finish.

Frequently Asked Questions

What is potage à la laitue?

Potage à la laitue is a cold soup made primarily with lettuce, often blended with broth, cream, and yogurt for a creamy texture.

How long does it take to make cold lettuce soup?

It takes about 85 minutes total, including prep, cooking, and chilling time.

Can I use a different type of lettuce?

Yes, you can use any tender lettuce like butterhead or leaf lettuce. Avoid using iceberg as it's less flavourful.

Is cold lettuce soup served hot or cold?

Cold lettuce soup is served chilled, making it a perfect dish for warm weather.

Can I make cold lettuce soup in advance?

Yes, you can prepare it up to 2 days in advance and store it in the fridge.

Serving Suggestions

Serve this cold lettuce soup as a starter or a light lunch. Pair it with crusty bread or a fresh salad for a complete meal. Make it ahead and store it in the fridge for up to two days, allowing the flavours to meld even more.

Nutrition per serving

150

Calories

Protein

12g

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