A creamy and comforting cauliflower soup, perfect for chilly days.
Prep
15 min
Cook
30 min
Total
45 min
Servings
4
Difficulty
Easy
Instructions
Prepare the ingredients
Chop the onion and mince the garlic. Cut the cauliflower into small florets.
Pro tip: Smaller florets will cook faster and blend more smoothly.
Sauté the onion and garlic
In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent, about 5 minutes.
Pro tip: Avoid browning the garlic to prevent bitterness.
Cook the cauliflower
Add the cauliflower florets to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer until the cauliflower is tender, about 20 minutes.
Pro tip: Test tenderness with a fork; it should pierce easily.
Blend the soup
Remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer to a blender in batches.
Pro tip: Be cautious when blending hot liquids to avoid splatters.
Add cream and season
Return the pot to low heat. Stir in the heavy cream and season with salt and pepper to taste. Heat through without boiling.
Pro tip: Adjust seasoning after adding cream for the best flavour balance.
Serve the soup
Ladle the soup into bowls, garnish as desired, and serve warm.
Pro tip: Top with fresh herbs like chives or parsley for a fresh finish.
Tips & Tricks
- Use fresh or frozen cauliflower for convenience.
- Blend thoroughly for a silky texture.
- Adjust seasoning to taste after blending.
Frequently Asked Questions
What is potage au chou-fleur?
Potage au chou-fleur is a creamy cauliflower soup, popular in French cuisine.
How do you make cauliflower soup?
Cook cauliflower with onions and garlic in broth, then blend and add cream.
Can I use frozen cauliflower?
Yes, frozen cauliflower works well and can be used directly from the freezer.
How long does cauliflower soup last?
It can be stored in the refrigerator for up to three days.
What can I serve with cauliflower soup?
Serve with crusty bread and a light salad for a complete meal.
Can I make this soup vegan?
Use coconut milk or a plant-based cream instead of heavy cream to make it vegan.
Serving Suggestions
Nutrition per serving
220
Calories
4g
Protein
16g
Fat
16g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Kitchen Appliances · Rice Cookers
Salton Automatic Rice Cooker with Food Steaming Basket
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