Chocolate Monkey Smoothie Delight

Name: Chocolate Monkey Smoothie Delight
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 2 large ripe bananas (peeled and sliced); 1/4 cup cocoa powder (unsweetened); 2 tablespoons peanut butter (creamy); 1 cup milk (dairy or non-dairy); 1 tablespoon honey (or maple syrup); 1 teaspoon vanilla extract; 1 cup ice cubes (optional)

5 min 2 servings Easy

All Recipes

Indulge in a creamy, chocolatey banana smoothie that's both refreshing and satisfying. Perfect for breakfast or an afternoon treat.

Prep

5 min

Total

5 min

Servings

Difficulty

Easy

The Chocolate Monkey Smoothie is a delicious blend of chocolate, banana, and a hint of peanut butter. This smoothie is perfect for anyone looking for a quick and nutritious breakfast or a post-workout snack. This version emphasizes the natural sweetness of ripe bananas, making it both healthy and indulgent. The combination of chocolate and banana is a classic that never fails to please, while the peanut butter adds a delightful creamy texture and protein boost. Whether you're a busy professional, a parent on the go, or a student needing a study fuel, this smoothie is a fantastic option that's easy to whip up and enjoy.

Instructions

Prepare the bananas

Peel and slice the bananas into chunks. Place them in a blender.

Pro tip: Use ripe bananas for the best flavour.

Add cocoa and peanut butter

Add cocoa powder and peanut butter to the blender with the bananas.

Pro tip: Adjust the cocoa amount for a more intense chocolate taste.

Pour in the milk

Add milk to the blender. You can use any milk of your choice, such as almond, soy, or dairy milk.

Pro tip: For a thicker smoothie, reduce the milk slightly and add more ice.

Sweeten the smoothie

Add honey or maple syrup along with vanilla extract to the blender.

Pro tip: Taste and adjust sweetness according to your preference.

Blend the ingredients

Blend on high speed until smooth and creamy, about 1-2 minutes. Add ice cubes during blending if desired.

Serve immediately

Pour the smoothie into glasses and serve immediately with a straw.

Pro tip: Garnish with a sprinkle of cocoa powder or a banana slice for presentation.

💡

Tips & Tricks

Use ripe bananas for natural sweetness and creaminess.
Adjust the chocolate to your taste preference; more cocoa for a richer flavour.
Add ice cubes for a thicker texture if desired.

Frequently Asked Questions

What is a chocolate monkey?

A chocolate monkey is a smoothie made with bananas, cocoa powder, and often includes ingredients like peanut butter and milk.

How many calories are in a chocolate monkey smoothie?

A serving of chocolate monkey smoothie contains approximately 250 calories.

Can I make a chocolate monkey smoothie ahead of time?

Yes, you can make it ahead and store in the fridge for up to 24 hours. Stir well before serving.

What can I substitute for peanut butter in a chocolate monkey?

You can use almond butter, cashew butter, or leave it out for a lower fat option.

Is a chocolate monkey smoothie vegan?

It can be made vegan by using plant-based milk and maple syrup instead of honey.

Serving Suggestions

Serve your Chocolate Monkey Smoothie in a chilled glass with a straw for the ultimate experience. Pair it with a slice of whole-grain toast or a handful of nuts for a complete, balanced meal. You can make this smoothie ahead of time and store it in the fridge for up to 24 hours. Just give it a good stir before serving to blend any settled ingredients. Freeze leftovers in popsicle molds for a refreshing treat on a hot day.

Nutrition per serving

250

Calories

Protein

Fat

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