
A creamy and aromatic cauliflower soup with a hint of ginger and curry, perfect for warming up on a chilly day.
Prep
15 min
Cook
30 min
Total
45 min
Servings
4
Difficulty
Easy

Instructions
Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until the onion is translucent, about 5 minutes.
Pro tip: Avoid browning the garlic, as it can become bitter.
Add Ginger and Curry
Stir in grated ginger and curry powder, cooking for an additional minute until fragrant.
Pro tip: This step enhances the flavour of the spices.
Cook Cauliflower
Add the cauliflower florets to the pot, stirring to coat them with the spices. Cook for 3-4 minutes.
Pro tip: Ensure the cauliflower is evenly coated to absorb the flavours.
Simmer with Broth
Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the cauliflower is tender.
Pro tip: Use a fork to check the tenderness of the cauliflower.
Blend the Soup
Remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, blend in batches using a countertop blender.
Pro tip: For safety, allow the soup to cool slightly before blending in a countertop blender.
Finish with Cream
Return the pot to the stove over low heat. Stir in the heavy cream and season with salt and pepper to taste. Heat until warmed through.
Pro tip: Do not bring the soup to a boil after adding cream, to prevent curdling.
Tips & Tricks
- Use fresh cauliflower for the best flavour.
- Blend the soup until completely smooth for a velvety texture.
- Adjust the seasoning to taste after blending.
- Garnish with fresh herbs or a swirl of cream for presentation.
Frequently Asked Questions
How do you make cauliflower soup?
Start by sautéing onion, garlic, ginger, and curry, then add cauliflower and broth. Simmer, blend, and finish with cream.
Can you freeze cauliflower velouté?
Yes, freeze in airtight containers for up to 3 months. Reheat gently on the stove.
What is a velouté?
A velouté is a smooth, creamy soup made by blending ingredients like vegetables and broth.
How long does it take to make this soup?
The total time to make this soup is about 45 minutes.
What should I serve with cauliflower velouté?
Serve with crusty bread or a simple green salad for a complete meal.
Serving Suggestions
Nutrition per serving
250
Calories
4g
Protein
19g
Fat
18g
Carbs
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