Cape Breton Blueberry Grunt

Name: Cape Breton Blueberry Grunt
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 4 cups blueberries (fresh or frozen); 1 cup granulated sugar; 1/4 cup water; 1 tablespoon lemon juice (freshly squeezed); 1 1/2 cups all-purpose flour (spooned and levelled); 2 teaspoons baking powder; 1/4 teaspoon salt; 1 tablespoon butter (cold); 3/4 cup milk

40 min 6 servings Easy

All Recipes

Savour the taste of Cape Breton with this traditional Blueberry Grunt — a comforting dessert featuring sweet blueberries and fluffy dumplings.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Cape Breton Blueberry Grunt is a classic Maritime dessert that brings the flavours of Nova Scotia right to your kitchen. This dish features a base of juicy blueberries simmered to perfection and topped with soft, fluffy dumplings. It's a comforting treat that captures the essence of Cape Breton tradition. The name 'grunt' comes from the sound the berries make as they bubble away on the stove. This version of the recipe combines simplicity and tradition, making it perfect for home cooks who want to experience a piece of Maritime culture. Whether you're a Nova Scotia local or simply a lover of blueberries, this dish is sure to delight.

Instructions

Prepare the blueberry base

In a large saucepan, combine blueberries, sugar, water, and lemon juice. Bring to a boil over medium-high heat, stirring occasionally.

Pro tip: Use a heavy-bottomed pan to prevent scorching.

Simmer the blueberries

Reduce heat to medium-low and let the mixture simmer for about 10 minutes, until the blueberries are soft and syrupy.

Pro tip: Stir occasionally to prevent sticking.

Mix the dry ingredients

In a bowl, whisk together flour, baking powder, and salt.

Prepare the dumpling dough

Cut the butter into the flour mixture until it resembles coarse crumbs. Gradually stir in milk to form a soft dough.

Pro tip: Avoid overmixing to keep the dumplings tender.

Add dumplings to the blueberries

Drop spoonfuls of dough onto the simmering blueberries. Cover the pan tightly with a lid.

Pro tip: Don't lift the lid while the dumplings cook.

Cook the dumplings

Let the dumplings steam for 15 minutes or until they are puffed and cooked through. Check by inserting a toothpick; it should come out clean.

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Tips & Tricks

Use fresh or frozen blueberries for convenience.
Don't lift the lid while the dumplings cook to ensure they steam properly.
Add a splash of lemon juice to enhance the blueberry flavour.

Frequently Asked Questions

What is Cape Breton Blueberry Grunt?

Cape Breton Blueberry Grunt is a traditional Canadian dessert from Nova Scotia, made with blueberries and dumplings cooked together.

How many calories are in a serving of Cape Breton Blueberry Grunt?

Each serving contains approximately 290 calories.

Can I use frozen blueberries for Blueberry Grunt?

Yes, you can use frozen blueberries. They work well and are convenient, especially when fresh blueberries are out of season.

How do you reheat Blueberry Grunt?

Reheat Blueberry Grunt gently on the stove over low heat until warmed through. You can also microwave individual portions.

How long does Blueberry Grunt last in the fridge?

Blueberry Grunt can be stored in the refrigerator for up to two days. Make sure to cover it tightly.

Serving Suggestions

Serve your Cape Breton Blueberry Grunt warm, topped with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent dessert experience. This dessert can be made in advance and stored in the refrigerator for up to two days. Reheat gently on the stove before serving. It's an excellent choice for family gatherings or as a comforting treat on a chilly evening.