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Authentic Cajun Chicken and Sausage Gumbo

120 min 8 servings Medium
Cajun chicken and sausage gumbo is a classic dish that hails from Louisiana's rich culinary tradition. This hearty stew is a blend of bold flavours and textures, making it a beloved staple for both locals and those seeking a taste of the South. Our version stays true to its roots, featuring a deep, rich roux, succulent chicken, and spicy sausage. It's perfect for anyone wanting to explore authentic Cajun cuisine with a dish that's both satisfying and deeply comforting.

Instructions

1

Prepare the roux

In a large heavy-bottomed pot, heat the oil over medium heat. Gradually whisk in the flour, stirring constantly until the mixture turns a dark chocolate brown, about 20-25 minutes.

Pro tip: Stir continuously to prevent burning.

2

Brown the sausage

Add the sliced sausage to the pot and cook until browned, about 5 minutes. Remove the sausage and set aside.

Pro tip: Browning adds depth of flavour.

3

Cook the chicken

Add the chicken pieces to the pot and cook until browned on all sides, about 8-10 minutes. Remove and set aside with the sausage.

Pro tip: Ensure chicken is well-browned for maximum flavour.

4

Sauté the vegetables

Add the bell pepper, celery, and onion to the pot. Sauté until softened, about 5 minutes. Add the garlic and cook for another minute.

Pro tip: Scrape the bottom to incorporate the roux.

5

Combine ingredients

Return the sausage and chicken to the pot. Stir in the chicken broth, Cajun seasoning, bay leaves, thyme, salt, and pepper. Bring to a simmer.

6

Simmer the gumbo

Reduce the heat to low and simmer uncovered for about 45-60 minutes, stirring occasionally, until the chicken is tender and the flavours meld.

Pro tip: Adjust seasoning as needed before serving.

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Tips & Tricks

  • Use a heavy-bottomed pot for even cooking.
  • Brown the sausage first to render its fat.
  • Keep stirring the roux to prevent burning.

Frequently Asked Questions

What is Cajun chicken and sausage gumbo?

Cajun chicken and sausage gumbo is a traditional Louisiana stew made with a dark roux, chicken, sausage, and aromatic vegetables.

How many calories are in Cajun chicken and sausage gumbo?

A serving of Cajun chicken and sausage gumbo contains approximately 450 calories.

What kind of sausage is best for gumbo?

Andouille sausage is typically used in Cajun gumbo for its smoky and spicy flavour.

Can I make Cajun gumbo in advance?

Yes, gumbo can be made ahead and stored in the refrigerator for up to three days or frozen for longer storage.

What should I serve with Cajun gumbo?

Cajun gumbo is traditionally served with steamed white rice and pairs well with crusty bread.

Serving Suggestions

Serve your gumbo with steamed white rice, allowing the rice to soak up the delicious broth. Pair it with a side of crusty bread to complete the meal. This gumbo can be made ahead of time and stored in the refrigerator for up to three days. It also freezes well, ensuring you have a quick and flavourful meal ready at any time.

Nutrition per serving

450

Calories

25g

Protein

22g

Fat

36g

Carbs