Savour this hearty Cajun chicken and sausage gumbo, a rich and flavourful dish that's perfect for any gathering.
Prep
30 min
Cook
90 min
Total
120 min
Servings
8
Difficulty
Medium
Instructions
Prepare the roux
In a large heavy-bottomed pot, heat the oil over medium heat. Gradually whisk in the flour, stirring constantly until the mixture turns a dark chocolate brown, about 20-25 minutes.
Pro tip: Stir continuously to prevent burning.
Brown the sausage
Add the sliced sausage to the pot and cook until browned, about 5 minutes. Remove the sausage and set aside.
Pro tip: Browning adds depth of flavour.
Cook the chicken
Add the chicken pieces to the pot and cook until browned on all sides, about 8-10 minutes. Remove and set aside with the sausage.
Pro tip: Ensure chicken is well-browned for maximum flavour.
Sauté the vegetables
Add the bell pepper, celery, and onion to the pot. Sauté until softened, about 5 minutes. Add the garlic and cook for another minute.
Pro tip: Scrape the bottom to incorporate the roux.
Combine ingredients
Return the sausage and chicken to the pot. Stir in the chicken broth, Cajun seasoning, bay leaves, thyme, salt, and pepper. Bring to a simmer.
Simmer the gumbo
Reduce the heat to low and simmer uncovered for about 45-60 minutes, stirring occasionally, until the chicken is tender and the flavours meld.
Pro tip: Adjust seasoning as needed before serving.
Tips & Tricks
- Use a heavy-bottomed pot for even cooking.
- Brown the sausage first to render its fat.
- Keep stirring the roux to prevent burning.
Frequently Asked Questions
What is Cajun chicken and sausage gumbo?
Cajun chicken and sausage gumbo is a traditional Louisiana stew made with a dark roux, chicken, sausage, and aromatic vegetables.
How many calories are in Cajun chicken and sausage gumbo?
A serving of Cajun chicken and sausage gumbo contains approximately 450 calories.
What kind of sausage is best for gumbo?
Andouille sausage is typically used in Cajun gumbo for its smoky and spicy flavour.
Can I make Cajun gumbo in advance?
Yes, gumbo can be made ahead and stored in the refrigerator for up to three days or frozen for longer storage.
What should I serve with Cajun gumbo?
Cajun gumbo is traditionally served with steamed white rice and pairs well with crusty bread.
Serving Suggestions
Nutrition per serving
450
Calories
25g
Protein
22g
Fat
36g
Carbs
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