Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1/4 cup soy sauce; 2 tablespoons cornstarch; 1 tablespoon oyster sauce; 1 tablespoon sesame oil; 500 grams beef sirloin (sliced thinly against the grain); 2 cups broccoli florets (fresh); 2 tablespoons vegetable oil; 3 cloves garlic (minced); 1 teaspoon ginger (grated); 1/2 cup beef broth

35 min 4 servings Easy

All Recipes

Savoury beef and crisp broccoli in a rich soy sauce glaze, perfect for a quick dinner.

Prep

20 min

Cook

15 min

Total

35 min

Servings

Difficulty

Easy

Beef and broccoli stir-fry is a classic dish loved for its simplicity and rich flavour. It's a staple in Chinese-American cuisine, offering a perfect balance of savoury beef and crisp, tender broccoli, all coated in a delightful soy sauce blend. This dish is not only quick to prepare but also highly nutritious, making it a go-to option for busy weeknights. With a few key ingredients, you can create a meal that is both satisfying and packed with flavour.

Instructions

Prepare the Marinade

In a bowl, mix soy sauce, cornstarch, oyster sauce, and sesame oil. Add the sliced beef and coat thoroughly. Let it marinate for at least 15 minutes.

Pro tip: For deeper flavour, marinate for up to 1 hour.

Heat the Pan

Heat vegetable oil in a large wok or skillet over medium-high heat.

Pro tip: Ensure the pan is hot enough to sear the beef quickly.

Cook the Beef

Add the marinated beef to the pan and cook until browned, about 3 minutes. Remove and set aside.

Pro tip: Avoid overcrowding the pan; cook in batches if necessary.

Sauté Aromatics

In the same pan, add garlic and ginger. Sauté for about 30 seconds until fragrant.

Pro tip: Be careful not to burn the garlic.

Add Broccoli

Add broccoli florets to the pan. Stir-fry for 3-4 minutes until bright green and tender-crisp.

Pro tip: Add a splash of water to help steam the broccoli if needed.

Combine and Serve

Return the beef to the pan. Pour in the beef broth and stir well to combine. Cook for another 2 minutes until the sauce thickens. Serve immediately.

Pro tip: Adjust seasoning with additional soy sauce if needed.

💡

Tips & Tricks

Use fresh broccoli for optimal texture.
Slicing beef against the grain ensures tenderness.
Prepare all ingredients before starting to cook.
Adjust the seasoning to taste with soy sauce or sesame oil.

Frequently Asked Questions

How long to marinate beef for stir-fry?

Marinate the beef for at least 15 minutes, or up to 1 hour for better flavour.

What temperature to cook beef stir-fry?

Cook the beef on medium-high heat to achieve a quick sear.

Can I use frozen broccoli?

Yes, but adjust cooking time as frozen broccoli cooks faster and may release more water.

How do I keep the beef tender?

Slice the beef thinly against the grain and do not overcook it.

What's a good substitute for oyster sauce?

Hoisin sauce or a mixture of soy sauce and a bit of sugar can be used as a substitute.

Serving Suggestions

Serve this beef and broccoli stir-fry hot over steamed jasmine rice or noodles for a complete meal. It pairs well with a side of spring rolls or a light Asian-inspired salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to maintain the texture of the broccoli.

Nutrition per serving

350

Calories

28g

Protein

20g

Fat

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