Arkansas Fried Veggie Skillet

Name: Arkansas Fried Veggie Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup zucchini (sliced); 1 cup yellow squash (sliced); 1 cup red bell pepper (diced); 1 cup broccoli florets; 1 cup mushrooms (sliced); 1 cup all-purpose flour; 1 tsp baking powder; 1/2 tsp paprika; 1/2 tsp cayenne pepper; 1 tsp salt; 1/2 tsp black pepper; 1 cup water; 1/2 cup vegetable oil (for frying)

35 min 4 servings Easy

All Recipes

Delicious and crispy fried veggies in a skillet, seasoned with Southern spices. A perfect vegetarian dish that brings the taste of Arkansas to your table.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

The Arkansas Fried Veggie Skillet is a delightful dish that captures the essence of Southern cooking. It's a simple, yet flavourful way to enjoy a variety of fresh vegetables fried to crispy perfection in a skillet. This version of the classic fried veggie skillet uses a blend of spices that brings out the natural sweetness of the vegetables while adding a hint of heat and depth. It's perfect for vegetarians or anyone looking to enjoy a hearty, meat-free meal with a Southern twist. Whether you're from the South or simply appreciate the region's culinary traditions, this dish is sure to satisfy your craving for something crispy, savoury, and utterly delicious.

Instructions

Prepare the vegetables

Wash and slice the zucchini and yellow squash. Dice the red bell pepper and slice the mushrooms. Set aside.

Pro tip: Ensure vegetables are cut uniformly for even cooking.

Mix the batter

In a bowl, whisk together flour, baking powder, paprika, cayenne pepper, salt, and black pepper. Gradually add water, whisking until smooth.

Pro tip: The batter should be thick enough to coat the back of a spoon.

Heat the oil

In a large skillet, heat vegetable oil over medium-high heat until shimmering.

Pro tip: Test the heat by dropping a small bit of batter into the oil; it should sizzle immediately.

Coat the vegetables

Dip the prepared vegetables into the batter, ensuring each piece is thoroughly coated.

Pro tip: Work in batches if necessary to avoid overcrowding the skillet.

Fry the vegetables

Carefully add the battered vegetables to the hot oil. Fry for 3-4 minutes per side, or until golden brown and crispy.

Pro tip: Use a slotted spoon to turn the vegetables for even frying.

Drain and serve

Transfer the fried vegetables to a paper towel-lined plate to drain excess oil. Serve hot.

Pro tip: Season with additional salt immediately after frying for extra flavour.

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Tips & Tricks

Use fresh, seasonal vegetables for the best flavour and texture.
Preheat your skillet for even cooking and better caramelization.
Adjust the seasoning to your taste, considering the natural saltiness of the ingredients.
Serve immediately to enjoy the crispiness of the fried vegetables.

Frequently Asked Questions

What is an Arkansas Fried Veggie Skillet?

An Arkansas Fried Veggie Skillet is a dish featuring a variety of vegetables coated in a seasoned batter and fried until crispy.

How many calories are in an Arkansas Fried Veggie Skillet?

Each serving contains approximately 220 calories.

What vegetables can I use in a fried veggie skillet?

Common vegetables include zucchini, squash, bell peppers, broccoli, and mushrooms, but you can use any you prefer.

Can I make this dish ahead of time?

Yes, you can prepare the vegetables and batter ahead, but fry them just before serving for the best texture.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to retain some crispiness.

Serving Suggestions

Serve the Arkansas Fried Veggie Skillet hot, straight from the skillet, for the best texture and flavour. It pairs wonderfully with a side of cornbread or a light salad. This dish can be made ahead and stored in an airtight container for up to 3 days in the refrigerator. However, for maximum crispiness, it's best enjoyed fresh. Reheat in a hot skillet to restore some of the original texture.

Nutrition per serving

220

Calories

Protein

12g

Fat

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