
Elevate your sandwich game with these spicy tuna and feta sandwiches, perfect for lunch or a light dinner.
Prep
15 min
Total
15 min
Servings
4
Difficulty
Easy

Instructions
Prepare the Tuna Mixture
In a medium bowl, combine the drained tuna, crumbled feta cheese, mayonnaise, lemon juice, chili flakes, and chopped parsley. Mix until well combined.
Pro tip: Taste and adjust the seasoning, adding more chili flakes if desired.
Toast the Bread
Toast the whole grain bread slices until golden brown and crispy.
Pro tip: For extra flavour, lightly brush the bread with olive oil before toasting.
Assemble the Sandwiches
Lay out four slices of toasted bread. Evenly distribute the tuna mixture on each slice.
Pro tip: Use a spoon to evenly spread the tuna mixture, ensuring it reaches the edges.
Add Vegetables
Top the tuna mixture with a few slices of tomato and a handful of arugula.
Pro tip: Press the arugula gently to help it adhere to the tuna mixture.
Complete the Sandwiches
Place the remaining slices of toasted bread on top of the arugula to form sandwiches.
Pro tip: Gently press down on the sandwiches to compact the layers.
Serve
Cut each sandwich in half and serve immediately.
Pro tip: Serve with a side of pickles or olives for extra tang.
Tips & Tricks
- Use high-quality canned tuna for the best flavour.
- Adjust the spice level by adding more or less chili flakes.
- Serve immediately for a fresh and vibrant taste.
- Pair with a light salad or soup for a complete meal.
Frequently Asked Questions
Can I use a different type of cheese instead of feta?
Yes, you can substitute feta with goat cheese or ricotta for a similar texture, but keep in mind the flavor will change slightly.
How can I make this recipe ahead of time?
You can prepare the tuna mixture up to 2 days in advance and store it in the refrigerator. Assemble the sandwiches just before serving to keep the bread from becoming soggy.
What is the best way to store leftover sandwiches?
Wrap the sandwiches tightly in plastic wrap or store them in an airtight container in the refrigerator for up to 1 day.
How do I know when the bread is properly toasted?
Toast the bread until it is golden brown and crisp on both sides, which usually takes about 2-3 minutes per side on medium heat.
Can I use a different type of bread for this recipe?
Yes, you can use any type of bread you prefer, such as sourdough or ciabatta, but whole grain bread adds a nice texture and flavor.
Serving Suggestions
Nutrition per serving
320
Calories
22g
Protein
14g
Fat
30g
Carbs
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Kitchen & BBQ gear
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