Experience a burst of Cuban flavours with this citrus-marinated sea bass recipe, perfect for a zesty and refreshing meal.
Prep
15 min
Cook
10 min
Total
55 min
Servings
4
Difficulty
Medium
Instructions
Prepare the marinade
In a bowl, whisk together lime juice, orange juice, olive oil, minced garlic, cumin, salt, pepper, and chopped cilantro until well combined.
Pro tip: Adjust seasoning according to taste before adding the fish.
Marinate the sea bass
Place the sea bass fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, turning occasionally.
Pro tip: Do not marinate for more than 2 hours to avoid the fish becoming too acidic.
Preheat the pan
Heat a non-stick skillet over medium-high heat. Add a little olive oil to the pan.
Pro tip: Ensure the pan is hot before adding the fish to get a nice sear.
Cook the sea bass
Remove the sea bass from the marinade and place it skin-side down in the skillet. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Pro tip: Avoid moving the fish too much to allow a crispy skin to form.
Rest the cooked fish
Transfer the cooked sea bass to a plate and let it rest for a few minutes before serving.
Pro tip: Resting allows the juices to redistribute within the fish.
Serve
Garnish with additional chopped cilantro and serve with your choice of sides.
Pro tip: A wedge of lime on the side adds extra freshness.
Tips & Tricks
- Ensure your sea bass is fresh for the best flavour.
- Use a non-stick pan to prevent the fish from sticking.
- Let the fish marinate for at least 30 minutes for maximum flavour infusion.
- Serve with Cuban rice or plantains for a complete meal.
Frequently Asked Questions
What is sea bass Cuban style?
Sea bass Cuban style involves marinating the fish in a citrus blend with lime, orange, garlic, and cilantro, then pan-searing it.
How long should sea bass be marinated?
Sea bass should be marinated for at least 30 minutes, but not more than 2 hours to avoid an overly acidic taste.
What sides go well with Cuban sea bass?
Cuban sea bass pairs well with rice, black beans, or fried plantains.
Can I prepare the marinade in advance?
Yes, you can prepare the marinade up to two days in advance and store it in the refrigerator.
How should I store leftover sea bass?
Store leftover sea bass in an airtight container in the refrigerator for up to two days.
Serving Suggestions
Nutrition per serving
290
Calories
30g
Protein
16g
Fat
5g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

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