Spicy Red Bell Pepper Soup

Name: Spicy Red Bell Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 large red bell peppers (halved and seeded); 1 medium onion (chopped); 3 cloves garlic (minced); 1 tablespoon olive oil; 1 teaspoon chili powder (adjust to taste); 4 cups vegetable broth; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper; 1/4 cup fresh cilantro (chopped); 1 teaspoon red pepper flakes (optional)

50 min 4 servings Easy

All Recipes

A flavourful and warming spicy red bell pepper soup perfect for chilly days.

Prep

15 min

Cook

30 min

Total

50 min

Servings

Difficulty

Easy

Spicy Red Bell Pepper Soup is a vibrant and warming dish, ideal for those who enjoy a bit of heat in their meals. This soup brings together the sweetness of roasted red peppers with a spicy kick, creating a comforting bowl of goodness. This version of the classic soup is perfect for chilly Canadian evenings. By roasting the peppers, we enhance their natural sweetness and add a smoky depth that complements the spice beautifully. It's an easy recipe that's great for both novice and experienced cooks.

Instructions

Preheat and Prepare Peppers

Preheat your oven to 400°F (200°C). Place the halved red bell peppers on a baking sheet, cut side down.

Pro tip: Line the baking sheet with foil for easy cleanup.

Roast Peppers

Roast the peppers for 20 minutes or until the skins are blistered and charred.

Pro tip: You can also broil the peppers for a more intense char.

Cool and Peel Peppers

Remove the peppers from the oven and let them cool slightly. Peel off the skins and set aside.

Pro tip: Place the hot peppers in a bowl and cover with plastic wrap to steam for easier peeling.

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and translucent, about 5 minutes.

Pro tip: Avoid browning the garlic to prevent bitterness.

Combine Ingredients

Add the roasted peppers, chili powder, vegetable broth, salt, and black pepper to the pot. Bring to a simmer.

Pro tip: Adjust the chili powder to taste for your preferred spice level.

Blend and Serve

Use an immersion blender to puree the soup until smooth. Serve hot, garnished with cilantro and red pepper flakes if desired.

Pro tip: For a creamier soup, add a splash of coconut milk before blending.

💡

Tips & Tricks

Roast the peppers for a smoky flavour.
Use fresh peppers for the best taste.
Adjust the spice level to your preference.

Frequently Asked Questions

How many calories are in spicy red bell pepper soup?

A single serving of spicy red bell pepper soup contains approximately 150 calories.

How long does it take to make spicy red bell pepper soup?

The total time to make spicy red bell pepper soup is about 50 minutes, including prep and cooking time.

Can I make spicy red bell pepper soup ahead of time?

Yes, you can make the soup ahead of time. It can be stored in the refrigerator for up to three days.

What can I serve with spicy red bell pepper soup?

Spicy red bell pepper soup pairs well with crusty bread or a side salad.

Can I freeze spicy red bell pepper soup?

Yes, you can freeze the soup for up to two months. Thaw in the refrigerator before reheating.

Serving Suggestions

Serve this Spicy Red Bell Pepper Soup with a slice of crusty bread or a side salad for a complete meal. It pairs well with a crisp white wine or a refreshing iced tea. This soup can be made ahead and stored in the refrigerator for up to three days or frozen for up to two months, making it a convenient option for meal prep.

Nutrition per serving

150

Calories

Protein

Fat

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