Pork and Broccoli Sauté

Name: Pork and Broccoli Sauté
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 500 g pork tenderloin (thinly sliced); 2 cups broccoli florets; 2 tablespoons vegetable oil; 1 medium onion (thinly sliced); 3 cloves garlic (minced); 1 tablespoon ginger (minced); 2 tablespoons soy sauce; 1 tablespoon cornstarch (mixed with 2 tablespoons water); 1 tablespoon oyster sauce; 1 teaspoon sesame oil

35 min 4 servings Easy

All Recipes

A quick and flavourful pork and broccoli sauté perfect for weeknight dinners.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Pork and broccoli sauté is a delightful dish that brings together tender pieces of pork and fresh broccoli in a savoury sauce. This dish is not only quick to prepare but also packed with nutrients, making it a perfect choice for a wholesome weeknight dinner. The combination of succulent pork and crisp broccoli, enhanced by aromatic garlic and ginger, offers a satisfying texture and taste. Whether you are a seasoned cook or a beginner, you'll find this recipe easy to follow and rewarding to serve.

Instructions

Prepare the ingredients

Thinly slice the pork tenderloin and set aside. Cut the broccoli into florets, slice the onion, and mince both garlic and ginger.

Pro tip: For even cooking, ensure all ingredients are similar in size.

Marinate the pork

In a bowl, combine the sliced pork with soy sauce and set aside for at least 10 minutes.

Pro tip: Marinating longer can enhance the flavour further.

Heat the oil

In a large skillet or wok, heat vegetable oil over medium-high heat until shimmering.

Pro tip: Use a wok for the best results in evenly distributing heat.

Cook the pork

Add the pork to the skillet and cook for 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.

Pro tip: Pork should be cooked to an internal temperature of 145°F (63°C).

Sauté vegetables

In the same skillet, add onion, garlic, and ginger. Sauté for 2 minutes until fragrant, then add broccoli and continue to cook for 4-5 minutes until tender-crisp.

Pro tip: Add a tablespoon of water if the pan becomes too dry.

Combine and serve

Return the pork to the skillet. Add the cornstarch mixture, oyster sauce, and sesame oil. Stir well to coat all ingredients, cook for an additional 2 minutes until the sauce thickens. Serve immediately.

Pro tip: Garnish with sesame seeds or green onions for extra flavour.

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Tips & Tricks

Use fresh broccoli for the best texture; frozen may become soggy.
Slice pork thinly for even and quick cooking.
Marinate the pork in soy sauce for added flavour.
Serve over rice or noodles for a complete meal.

Frequently Asked Questions

How long to cook pork sauté?

Cook the pork for about 3-4 minutes until browned and cooked through.

What vegetables go well with pork sauté?

Broccoli, bell peppers, and snap peas pair well with pork sauté.

Can I use chicken instead of pork?

Yes, chicken breast or thighs can be used as a substitute for pork.

What is the best cut of pork for sautéing?

Pork tenderloin is ideal due to its tenderness and quick cooking time.

How do I keep broccoli from getting soggy?

Cook broccoli until tender-crisp and avoid overcooking to maintain texture.

Serving Suggestions

Serve your pork and broccoli sauté hot over a bed of steamed rice or noodles for a complete meal. Pair it with a light soy sauce or hoisin-based dipping sauce for additional depth of flavour. This dish can be made ahead and stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if necessary to maintain moisture.