A delightful and nutritious pasta dish featuring orzo and fresh Swiss chard, perfect for a light meal or side.
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Difficulty
Easy
Instructions
Prepare the Swiss chard
Wash the Swiss chard thoroughly. Separate the stems from the leaves and chop both, keeping them separate.
Pro tip: Chopping the stems and leaves separately ensures even cooking.
Cook the aromatics
In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
Pro tip: Avoid browning the garlic to prevent bitterness.
Add the orzo and broth
Stir in the orzo pasta, followed by the vegetable broth. Bring to a boil, then reduce heat to a simmer.
Pro tip: Stir occasionally to prevent the orzo from sticking to the pan.
Cook the orzo
Simmer the orzo for about 10 minutes, stirring frequently, until the pasta is almost cooked through.
Pro tip: The orzo should be al dente and have absorbed most of the broth.
Add the Swiss chard
Stir in the chopped Swiss chard stems first, cooking for 3 minutes. Then add the leaves and cook until wilted, about 2 more minutes.
Pro tip: Adding the stems first ensures they are tender by the time the leaves are wilted.
Finish the dish
Remove the pan from heat and stir in the lemon juice. Season with salt and pepper to taste. Serve immediately.
Pro tip: A squeeze of lemon enhances the flavour and adds freshness to the dish.
Tips & Tricks
- Chop Swiss chard stems and leaves separately for even cooking.
- Use vegetable broth for a richer flavour.
- Stir continuously to prevent the orzo from sticking.
- Add lemon juice at the end for a refreshing finish.
Frequently Asked Questions
What is Swiss chard?
Swiss chard is a leafy green vegetable related to beets and spinach, known for its vibrant stalks and nutritious leaves.
How do I prepare Swiss chard for cooking?
Separate the stems from the leaves, wash thoroughly, and chop both parts separately for even cooking.
Can I use chicken broth instead of vegetable broth?
Yes, chicken broth can be used for a richer flavour, though the dish will no longer be vegetarian.
How long does it take to cook orzo?
Orzo typically takes about 10 minutes to cook to an al dente texture.
What can I serve with orzo and Swiss chard?
This dish pairs well with grilled chicken or fish, or can be enjoyed on its own as a light meal.
Serving Suggestions
Nutrition per serving
320
Calories
8g
Protein
9g
Fat
52g
Carbs
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