
Savour the rich flavours of tender elk roast in a creamy onion stroganoff sauce, perfect for a comforting dinner.
Prep
20 min
Cook
180 min
Total
210 min
Servings
6
Difficulty
Medium

Instructions
Prepare the Elk Roast
Season the elk roast with salt and pepper on all sides. Heat olive oil in a large skillet over medium-high heat. Sear the elk roast for 4-5 minutes per side until browned. Transfer to a slow cooker.
Pro tip: Searing the meat helps lock in flavour and juices.
Cook the Onions
In the same skillet, melt butter over medium heat. Add sliced onions and cook for 10 minutes until they are soft and golden brown.
Pro tip: Stir occasionally to prevent burning.
Add Garlic and Flour
Stir in minced garlic and cook for 1 minute. Sprinkle flour over the onions and stir to coat evenly.
Pro tip: This will help thicken the sauce.
Create the Sauce
Gradually add beef broth to the onion mixture, stirring constantly to prevent lumps. Bring to a simmer and cook for 2 minutes.
Pro tip: Ensure the sauce is smooth before adding to the slow cooker.
Combine Ingredients in Slow Cooker
Pour the onion sauce over the elk roast in the slow cooker. Cover and cook on low for 3 hours, or until the elk is tender and easily pulls apart with a fork.
Pro tip: Slow cooking ensures the meat becomes very tender.
Finish with Sour Cream
Once cooked, stir in sour cream, Dijon mustard, and paprika. Mix well and let it rest for 10 minutes before serving.
Pro tip: Resting allows the flavours to meld together.
Tips & Tricks
- Use a slow cooker for ultra-tender meat.
- Let the dish rest for added flavour infusion.
- Serve over egg noodles for a traditional touch.
Frequently Asked Questions
What is onion elk roast stroganoff?
Onion elk roast stroganoff is a dish made with tender elk meat cooked in a creamy onion sauce.
How many calories are in onion elk roast stroganoff?
Each serving of onion elk roast stroganoff contains about 450 calories.
What sides go well with onion elk roast stroganoff?
Egg noodles, mashed potatoes, or steamed vegetables complement this dish well.
Can I make onion elk roast stroganoff ahead of time?
Yes, it can be made ahead and stored in the fridge for up to three days.
How do I reheat onion elk roast stroganoff?
Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
Serving Suggestions
Nutrition per serving
450
Calories
40g
Protein
28g
Fat
12g
Carbs
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