Marie Joanne Boucher's Black Bean Brownies
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Marie Joanne Boucher's Black Bean Brownies

45 min 12 squares Easy
Brownies are a beloved dessert, known for their rich and fudgy texture. However, Marie Joanne Boucher's recipe takes a unique and healthier twist by incorporating black beans. This might sound surprising, but black beans add a wonderful moistness and a boost of protein, making these brownies not only delicious but also slightly more nutritious. The secret to this recipe lies in the perfect balance of traditional brownie ingredients and the unexpected addition of black beans. You'll be amazed at how seamlessly these beans blend into the batter, creating a rich dessert with a velvety texture. Whether you're looking to add a nutritious element to your sweets or simply love trying new recipes, these brownies will surely become a favourite.

Instructions

1

Preheat oven

Preheat your oven to 350°F (175°C). Grease or line an 8x8 inch baking pan with parchment paper.

Pro tip: Use parchment paper to lift out the brownies easily after baking.

2

Prepare black beans

Rinse the black beans thoroughly under cold water and drain well.

Pro tip: Removing the canned taste is essential for a clean flavour.

3

Blend ingredients

In a food processor, blend the black beans, eggs, cocoa powder, sugar, melted coconut oil, vanilla extract, baking powder, and salt until completely smooth.

Pro tip: Ensure the mixture is very smooth for the best texture.

4

Add chocolate chips

Stir in the chocolate chips by hand.

Pro tip: Reserve a few chocolate chips to sprinkle on top for extra chocolatey goodness.

5

Pour into pan

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

6

Bake

Bake in the preheated oven for 25-30 minutes, or until the edges start to pull away from the pan and a toothpick inserted into the centre comes out mostly clean.

Pro tip: Do not overbake to keep them fudgy.

7

Cool

Allow the brownies to cool in the pan on a wire rack before slicing.

Pro tip: Cooling completely will make them easier to slice neatly.

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Tips & Tricks

  • Rinse black beans thoroughly to remove any canned taste.
  • Blend the beans until completely smooth for the best texture.
  • Use parchment paper to easily lift the brownies out of the pan.
  • Let the brownies cool completely before cutting for clean slices.

Frequently Asked Questions

What are black bean brownies?

Black bean brownies are a healthier version of traditional brownies, using black beans instead of flour for added moisture and protein.

Do black bean brownies taste like beans?

No, when blended smoothly, black beans add moisture and richness without a bean taste.

How do I store black bean brownies?

Store them in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or freeze for up to 3 months.

Can I use a different oil instead of coconut oil?

Yes, you can substitute with melted butter or a neutral-flavoured oil like canola.

How many calories are in a black bean brownie?

Each brownie contains approximately 150 calories.

Serving Suggestions

These black bean brownies are perfect on their own or with a scoop of vanilla ice cream. They pair well with a cup of coffee or a glass of milk, making them a delightful treat any time of the day. Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, wrap them tightly and freeze for up to 3 months.

Nutrition per serving

150

Calories

4g

Protein

8g

Fat

20g

Carbs