A refreshing twist on the classic coleslaw featuring nutrient-rich kale.
Prep
20 min
Total
50 min
Servings
4
Difficulty
Easy
Instructions
Prepare the kale
Remove the stems from the kale leaves and chop them finely. Place the chopped kale in a large bowl.
Pro tip: Massage the kale leaves with your hands for a minute to soften them.
Add the vegetables
Add the shredded carrots and thinly sliced red cabbage to the kale. Toss to combine.
Pro tip: Use a mandoline for even slices of cabbage.
Toast the almonds
In a dry skillet over medium heat, toast the sliced almonds until golden brown, about 2-3 minutes. Let them cool.
Pro tip: Watch the almonds closely to prevent burning.
Make the dressing
In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, honey, celery seed, salt, and pepper until smooth.
Pro tip: Adjust the sweetness and tanginess by adding more honey or vinegar.
Combine salad and dressing
Pour the dressing over the kale mixture and toss until everything is well coated.
Pro tip: Ensure all pieces are coated for maximum flavour.
Rest the salad
Let the salad sit in the refrigerator for at least 30 minutes to allow the flavours to meld.
Pro tip: Give it a final toss before serving.
Serve
Sprinkle the toasted almonds over the salad just before serving.
Pro tip: For extra crunch, add more almonds if desired.
Tips & Tricks
- Massage the kale to make it more tender and flavourful.
- Use a mandoline slicer for even and thin vegetable slices.
- Let the salad sit for at least 30 minutes to meld flavours.
- Adjust seasoning to taste before serving.
Frequently Asked Questions
What is kale coleslaw?
Kale coleslaw is a salad that combines the leafy green texture of kale with the creamy dressing typical of coleslaw.
How do you make kale coleslaw?
Prepare a mixture of kale, carrots, and cabbage, and toss with a tangy, creamy dressing.
Can I substitute kale for cabbage in coleslaw?
Yes, kale can be used instead of or in addition to cabbage for a nutritious twist on coleslaw.
How long does kale coleslaw last?
Kale coleslaw can be stored in the fridge for up to two days. Toss before serving.
Is kale salad healthy?
Yes, kale salad is packed with nutrients, fibre, and antioxidants, making it a healthy choice.
Serving Suggestions
Nutrition per serving
250
Calories
4g
Protein
18g
Fat
20g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Kitchen Utensils · Measuring Spoons
Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups, 1 + Leveler and 5 Mini Measuring Spoons, Measuring Spoons and Cups for Cooking and Baking
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Knives & Cutting · Choppers
Ourokhome Manual Food Processor, Vegetable Chopper, Portable Manual Garlic Strip, Onion Chopper for Vegetable, Ginger, Fruits, Nuts, Herbs, Etc., 650ml, Black
Pit Boss Grills
Universal Pellet Grill Cover – XX-Large (66"-75")
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