Crispy, crunchy kale chips with a blend of delicious seasonings, perfect for a healthy snack.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Difficulty
Easy
Instructions
Preheat the oven
Preheat your oven to 300°F (150°C) to ensure even and slow cooking for crispy chips.
Pro tip: A lower oven temperature helps prevent the kale from burning.
Prepare the kale
Remove the kale leaves from the thick stems and tear them into bite-sized pieces.
Pro tip: Make sure the kale is completely dry for optimal crispiness.
Season the kale
In a large bowl, toss the kale pieces with olive oil, salt, garlic powder, and paprika until evenly coated.
Pro tip: Massage the oil and spices into the leaves for better flavour distribution.
Arrange on a baking sheet
Spread the seasoned kale in a single layer on a baking sheet lined with parchment paper.
Pro tip: Do not overcrowd the sheet to allow even air circulation.
Bake the kale chips
Bake in the preheated oven for 10-15 minutes, until the edges start to brown but are not burnt.
Pro tip: Keep an eye on them towards the end to prevent burning.
Cool and serve
Remove from the oven and let the chips cool on the baking sheet for a few minutes before serving.
Pro tip: Enjoy them fresh for the best taste and texture.
Tips & Tricks
- Ensure kale leaves are thoroughly dry to achieve crispiness.
- Use an even layer of kale on the baking sheet for uniform cooking.
- Experiment with different seasonings to suit your taste.
Frequently Asked Questions
How do I make kale chips crispy?
Ensure the kale is completely dry before adding oil and season evenly. Bake at 300°F (150°C) for even crispiness.
Can I use other seasonings?
Yes, feel free to experiment with flavours like chili powder, cayenne, or nutritional yeast for variety.
How long do kale chips last?
Kale chips are best eaten fresh but can be stored in an airtight container at room temperature for up to a day.
Can I make kale chips without oil?
While oil helps with flavour and crispiness, you can make them without. They may be less crispy.
What type of kale is best for chips?
Curly kale is commonly used due to its texture, but you can use any variety you prefer.
Serving Suggestions
Nutrition per serving
60
Calories
2g
Protein
3g
Fat
7g
Carbs
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Kitchen & BBQ gear
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