Instant Pot Buckwheat Minestra

Name: Instant Pot Buckwheat Minestra
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 cup buckwheat groats (rinsed and drained); 2 tablespoons olive oil; 100 grams bacon (chopped); 1 onion (chopped); 2 cloves garlic (minced); 2 carrots (sliced); 2 celery stalks (sliced); 1 litre chicken broth; 400 grams canned diced tomatoes; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 bay leaf; Salt and pepper to taste; Fresh parsley for garnish

40 min 6 servings Easy

All Recipes

Savoury and hearty Instant Pot Buckwheat Minestra, a comforting Canadian twist on a classic soup, perfect for chilly evenings.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Buckwheat Minestra is a comforting and nutritious soup traditionally enjoyed in various parts of Europe. Our Canadian twist on this classic dish is made even easier with the Instant Pot, making it a quick and convenient option for busy weeknights. This version of buckwheat minestra is perfect for those who love hearty, wholesome meals without spending hours in the kitchen. The Instant Pot allows you to achieve rich flavours and tender textures in a fraction of the time. Whether you're new to buckwheat or a seasoned fan, this recipe is for anyone looking to explore a delicious and satisfying bowl of soup that highlights the earthy, nutty flavours of buckwheat combined with fresh vegetables and a hint of smoky bacon.

Instructions

Sauté the bacon

Set the Instant Pot to Sauté mode and heat the olive oil. Add the chopped bacon and cook until crispy, about 5 minutes.

Pro tip: Stir frequently to prevent sticking.

Cook the vegetables

Add the onion, garlic, carrots, and celery to the pot. Sauté until the onions are translucent, about 3 minutes.

Pro tip: Use a wooden spoon to scrape up any brown bits from the bottom of the pot.

Add buckwheat and seasonings

Stir in the rinsed buckwheat, thyme, oregano, bay leaf, salt, and pepper. Cook for another 2 minutes.

Pro tip: Ensure the buckwheat is well-coated with the oil and seasonings.

Add liquids

Pour in the chicken broth and canned diced tomatoes. Stir to combine.

Pro tip: Ensure there are no clumps of buckwheat sticking to the bottom.

Pressure cook the soup

Secure the lid and set the Instant Pot to Pressure Cook on High for 10 minutes. Once done, allow a natural release for 5 minutes, then quick release any remaining pressure.

Pro tip: Be cautious of the steam when releasing pressure.

Finish and serve

Open the lid, remove the bay leaf, and stir the soup. Adjust the seasoning if necessary. Serve hot, garnished with fresh parsley.

Pro tip: For a thicker soup, let it sit for a few minutes before serving.

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Tips & Tricks

Rinse buckwheat thoroughly to remove any bitterness.
Use fresh herbs for the best flavour.
Adjust seasoning after cooking for personal preference.

Frequently Asked Questions

What is buckwheat minestra?

Buckwheat Minestra is a hearty soup traditionally made with buckwheat groats, vegetables, and sometimes meat, offering a wholesome meal.

How long to cook buckwheat minestra in Instant Pot?

Cook buckwheat minestra on High Pressure for 10 minutes, then allow a natural release for 5 minutes.

Can I freeze buckwheat minestra?

Yes, you can freeze buckwheat minestra for up to 2 months. Reheat it gently, adding a bit of water if needed.

Is buckwheat minestra gluten-free?

Buckwheat is naturally gluten-free, but ensure all other ingredients used are also gluten-free.

How many calories are in a serving of buckwheat minestra?

There are approximately 320 calories in a serving of buckwheat minestra.

Serving Suggestions

Serve this Instant Pot Buckwheat Minestra with a crusty loaf of bread for a complete meal. It's a great dish to prepare ahead of time, as the flavours only get better after a day in the fridge. Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat gently on the stovetop or in the microwave, adding a bit of water if needed to reach the desired consistency.

Nutrition per serving

320

Calories

12g

Protein

14g

Fat

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