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Authentic Indian Broccoli Junka Recipe

30 min 4 servings Easy
Broccoli Junka is a delightful twist on the traditional Indian dish, typically made with gram flour and vegetables. By incorporating broccoli, this version adds a healthy dose of vitamins and minerals while maintaining the dish's signature spiciness and texture. Perfect for those who love Indian cuisine and are looking for a nutritious, vegetarian option. This recipe is ideal for anyone wanting to explore Indian flavours without spending hours in the kitchen. The quick cook time and simple ingredients make it accessible for weeknight dinners or a spur-of-the-moment culinary adventure. The use of gram flour not only binds the ingredients but also adds a nutty flavour that complements the broccoli perfectly.

Instructions

1

Prepare the broccoli

Wash and chop the broccoli into small florets.

Pro tip: Use a sharp knife to ensure clean cuts.

2

Heat oil and fry spices

In a large pan, heat 2 tbsp of vegetable oil over medium heat. Add mustard seeds and let them crackle. Add curry leaves and sliced green chilies.

Pro tip: Cover the pan briefly to avoid oil splatter.

3

Cook the broccoli

Add the chopped broccoli florets to the pan. Stir well to coat with the spices.

Pro tip: Ensure the broccoli is evenly coated with the oil and spices.

4

Add gram flour

Sprinkle gram flour over the broccoli. Mix thoroughly to combine.

Pro tip: Use a wooden spoon to mix gently but thoroughly.

5

Season and cook

Add turmeric, red chili powder, and salt. Stir and cook for 10-12 minutes over medium heat until the broccoli is tender.

Pro tip: Stir frequently to prevent the gram flour from sticking.

6

Garnish and serve

Remove from heat and garnish with fresh coriander leaves. Serve hot.

Pro tip: For extra flavour, squeeze a bit of lemon juice before serving.

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Tips & Tricks

  • Use fresh broccoli florets for the best texture.
  • Adjust the spice level to your preference by varying the green chilies.
  • Serve immediately to enjoy the fresh, vibrant flavours.

Frequently Asked Questions

What is Indian Broccoli Junka?

Indian Broccoli Junka is a spicy, vegetarian dish made with broccoli and gram flour, flavoured with Indian spices.

How many calories are in Broccoli Junka?

There are approximately 180 calories per serving in Broccoli Junka.

Can I make Broccoli Junka ahead of time?

Yes, you can make it ahead and store it in the fridge for up to 2 days. Reheat gently before serving.

What can I serve with Broccoli Junka?

It pairs well with steamed basmati rice, naan, or a cucumber raita.

Can I adjust the spice level in Broccoli Junka?

Yes, adjust the number of green chilies and red chili powder to suit your taste.

Serving Suggestions

Serve Indian Broccoli Junka hot, with a side of steamed basmati rice or warm naan to soak up the flavours. This dish pairs well with a cooling cucumber raita or a fresh salad to balance the spice. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the texture, adding a splash of water if needed to prevent drying.

Nutrition per serving

180

Calories

6g

Protein

9g

Fat

20g

Carbs