Savour the spicy and flavourful Indian Broccoli Junka, a healthy and vibrant dish perfect for a quick meal.
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Difficulty
Easy
Instructions
Prepare the broccoli
Wash and chop the broccoli into small florets.
Pro tip: Use a sharp knife to ensure clean cuts.
Heat oil and fry spices
In a large pan, heat 2 tbsp of vegetable oil over medium heat. Add mustard seeds and let them crackle. Add curry leaves and sliced green chilies.
Pro tip: Cover the pan briefly to avoid oil splatter.
Cook the broccoli
Add the chopped broccoli florets to the pan. Stir well to coat with the spices.
Pro tip: Ensure the broccoli is evenly coated with the oil and spices.
Add gram flour
Sprinkle gram flour over the broccoli. Mix thoroughly to combine.
Pro tip: Use a wooden spoon to mix gently but thoroughly.
Season and cook
Add turmeric, red chili powder, and salt. Stir and cook for 10-12 minutes over medium heat until the broccoli is tender.
Pro tip: Stir frequently to prevent the gram flour from sticking.
Garnish and serve
Remove from heat and garnish with fresh coriander leaves. Serve hot.
Pro tip: For extra flavour, squeeze a bit of lemon juice before serving.
Tips & Tricks
- Use fresh broccoli florets for the best texture.
- Adjust the spice level to your preference by varying the green chilies.
- Serve immediately to enjoy the fresh, vibrant flavours.
Frequently Asked Questions
What is Indian Broccoli Junka?
Indian Broccoli Junka is a spicy, vegetarian dish made with broccoli and gram flour, flavoured with Indian spices.
How many calories are in Broccoli Junka?
There are approximately 180 calories per serving in Broccoli Junka.
Can I make Broccoli Junka ahead of time?
Yes, you can make it ahead and store it in the fridge for up to 2 days. Reheat gently before serving.
What can I serve with Broccoli Junka?
It pairs well with steamed basmati rice, naan, or a cucumber raita.
Can I adjust the spice level in Broccoli Junka?
Yes, adjust the number of green chilies and red chili powder to suit your taste.
Serving Suggestions
Nutrition per serving
180
Calories
6g
Protein
9g
Fat
20g
Carbs
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Kitchen & BBQ gear
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