
Succulent duck breast glazed with honey and spices, served with a creamy carrot purée and a tangy apple sauce.
Prep
25 min
Cook
35 min
Total
70 min
Servings
4
Difficulty
Medium

Instructions
Prepare the duck breast
Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. Season both sides with salt and pepper.
Pro tip: Scoring helps the fat render and the skin to crisp up.
Cook the duck breast
Place the duck breasts skin-side down in a cold, dry skillet. Turn the heat to medium and cook for 8-10 minutes until the skin is crispy. Flip and cook for another 4-5 minutes. Remove from the pan and let rest.
Pro tip: Duck breast is best served medium-rare with an internal temperature of 135°F / 57°C.
Make the honey spice glaze
In a small bowl, mix honey, cinnamon, coriander, and ginger. Brush the mixture over the cooked duck breasts.
Pro tip: Glaze while the duck is warm to allow flavours to meld.
Prepare the carrot purée
Boil carrots in salted water until tender, about 15 minutes. Drain and transfer to a blender. Add butter and cream, blending until smooth. Season with salt.
Pro tip: For a smoother purée, pass through a fine sieve.
Make the apple sauce
In a saucepan, combine apples, lemon juice, sugar, and a splash of water. Cook over medium heat until apples are soft, about 10 minutes. Mash to desired consistency.
Pro tip: Adjust sweetness with more sugar or lemon juice as needed.
Serve
Slice duck breasts and serve over carrot purée, drizzling with apple sauce.
Pro tip: Garnish with fresh herbs for a pop of colour.
Tips & Tricks
- Score the duck skin carefully to ensure even cooking and crispiness.
- Use fresh, high-quality duck breast for the best flavour.
- Let the duck rest before slicing to retain its juiciness.
- Carrots should be tender before puréeing for a smooth texture.
Frequently Asked Questions
How do I know when the duck is cooked?
Use a meat thermometer. Medium-rare duck is 135°F / 57°C.
Can I make the carrot purée in advance?
Yes, prepare it a day ahead and reheat gently on the stove.
What apples are best for the sauce?
Tart varieties like Granny Smith or McIntosh work well.
How do I get crispy duck skin?
Start with a cold pan and let the fat render slowly.
What wine pairs with this dish?
A medium-bodied red like Pinot Noir complements the flavours.
Can I use a different meat?
Chicken breast can be used, but adjust cooking time accordingly.
Serving Suggestions
Nutrition per serving
450
Calories
32g
Protein
25g
Fat
28g
Carbs
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