Honey Lemon Glazed Trout

Name: Honey Lemon Glazed Trout
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1/4 cup honey; 1/4 cup fresh lemon juice (about 2 lemons); 2 tablespoons soy sauce (low sodium); 2 cloves garlic (minced); 1 teaspoon lemon zest (finely grated); 4 fillets trout (about 150g each, skin-on); 1 tablespoon olive oil; to taste salt and pepper; optional chopped parsley (for garnish)

55 min 4 servings Easy

All Recipes

Delicate trout fillets glazed with a tangy honey lemon sauce, perfect for a light yet flavourful meal.

Prep

10 min

Cook

15 min

Total

55 min

Servings

Difficulty

Easy

Honey Lemon Glazed Trout is a delightful dish that combines the delicate flavours of trout with a sweet and tangy glaze. This dish is perfect for those who enjoy a balanced meal with a slight hint of sweetness. The combination of honey and lemon not only complements the trout but also enhances its natural taste, making it a favourite among seafood lovers. Trout is a versatile fish that is both nutritious and delicious. Rich in omega-3 fatty acids, it is an excellent choice for those looking to incorporate more seafood into their diet. This recipe is simple to prepare, yet it delivers a dish that is both elegant and satisfying.

Instructions

Prepare the marinade

In a small bowl, whisk together honey, fresh lemon juice, soy sauce, minced garlic, and lemon zest until well combined.

Pro tip: Adjust the amount of honey or lemon juice to taste for a sweeter or tangier marinade.

Marinate the trout

Place the trout fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.

Pro tip: Turn the fillets halfway through marinating for an even coating.

Preheat the pan

Heat a non-stick skillet over medium heat and add olive oil.

Pro tip: Ensure the pan is hot before adding the trout to get a good sear.

Cook the trout

Remove the fillets from the marinade (reserve marinade) and season with salt and pepper. Place fillets skin-side down in the pan. Cook for 3-4 minutes on each side or until the internal temperature reaches 145°F (63°C).

Pro tip: The fish should flake easily with a fork when done.

Reduce the marinade

While the trout is cooking, pour the reserved marinade into a small saucepan. Bring to a boil and reduce heat to a simmer for 5 minutes, or until slightly thickened.

Pro tip: This glaze can also be brushed over the trout during the last minute of cooking for extra flavour.

Serve

Drizzle the reduced glaze over the cooked trout. Garnish with chopped parsley if desired. Serve immediately.

💡

Tips & Tricks

Ensure the trout is fresh for the best taste. Look for clear eyes and a fresh scent when buying.
Marinate the trout for at least 30 minutes for deeper flavour.
Use a non-stick pan to prevent the glaze from sticking and burning.
Serve with a side of steamed vegetables or rice for a complete meal.

Frequently Asked Questions

What is a good marinade for trout?

A good marinade for trout includes honey, lemon juice, soy sauce, garlic, and lemon zest. This combination adds sweetness, tanginess, and umami.

How long should trout be marinated?

Trout should be marinated for at least 30 minutes to allow the flavours to penetrate the fish.

What temperature should trout be cooked to?

Trout should be cooked to an internal temperature of 145°F (63°C) for safe consumption.

Can I use this marinade for other fish?

Yes, this honey lemon marinade works well with other fish like salmon or tilapia.

How do I know when trout is cooked?

Trout is cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Serving Suggestions

This Honey Lemon Glazed Trout pairs beautifully with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio. For a complete meal, consider serving it alongside roasted asparagus or a fresh green salad. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the fish's texture and flavour. Avoid freezing, as this can alter the texture of the trout.

Nutrition per serving

350

Calories

35g

Protein

15g

Fat

Enjoy a delightful grilled kingfish seasoned with a zesty lemon herb marinade, perfect for summer barbecues.

Easy55 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Kitchen Appliances · Food Steamers

BUYDEEM G553 5.3Qt Electric Food Steamer, 18H Delay Timer, Dual Protection

$249.99

Kitchen Appliances · Air Fryers

Chefman Air Fryer – 4 QT Compact Airfryer for Quick & Easy Meals, Features Hi-Fry Technology for Extra Crisp, Easy-View Window, Touch Controls with 4 Presets, Nonstick & Dishwasher Safe Basket - Black

$79.99

Pit Boss Grills

Lone Star Beef Brisket Rub

$9.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.