A comforting and warming golden milk drink infused with turmeric, perfect for a cozy morning or evening ritual.
Prep
5 min
Cook
10 min
Total
15 min
Servings
2
Difficulty
Easy
Instructions
Combine ingredients
In a small saucepan, combine the milk, ground turmeric, ground cinnamon, and ground ginger.
Pro tip: Whisk gently to avoid clumping of spices.
Heat the mixture
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Pro tip: Do not let it boil to prevent curdling.
Add sweetness
Stir in the honey and vanilla extract, and continue to heat for another 2-3 minutes.
Pro tip: Adjust sweetness to your preference.
Enhance absorption
Add a pinch of black pepper to enhance the absorption of curcumin.
Pro tip: A small amount is sufficient for significant benefits.
Strain and serve
Remove from heat, strain the golden milk into cups to remove any sediment from the spices.
Pro tip: Use a fine mesh strainer for best results.
Garnish and enjoy
Optionally, garnish with a sprinkle of cinnamon or a slice of fresh turmeric. Serve hot.
Pro tip: For a frothy texture, blend the mixture before serving.
Tips & Tricks
- Use fresh turmeric for a more vibrant flavour, but ground turmeric is a convenient alternative.
- Customize the sweetness to your taste with honey, maple syrup, or agave.
- Adding a pinch of black pepper enhances the absorption of curcumin in turmeric.
- Experiment with different types of milk, such as almond, coconut, or oat milk, for varied flavours.
Frequently Asked Questions
What is golden milk?
Golden milk is a warm beverage made with milk and turmeric, often enjoyed for its health benefits and comforting flavour.
How to make golden milk?
Combine milk with turmeric, spices, and sweetener, then heat gently until warm and fragrant.
Can I use fresh turmeric?
Yes, fresh turmeric can be used for a more vibrant flavour; simply grate it before adding to the milk.
What milk is best for golden milk?
You can use any milk, including dairy, almond, coconut, or oat milk, depending on your preference.
Is black pepper necessary in golden milk?
Black pepper enhances the absorption of curcumin in turmeric, making it beneficial to include.
Serving Suggestions
Nutrition per serving
150
Calories
4g
Protein
4g
Fat
25g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Kitchen Appliances · Food Processors
Ninja Express Chop Electric Food Chopper, 200-Watt, One-Touch Pulse, for Chopping, Mincing, and Pureeing – BPA-Free, Dishwasher Safe, with Storage Lid, 16oz, NJ100C (Canadian Version)
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SONGMICS Cabinet Organizer Shelf, Set of 4 Kitchen Counter Shelves, Kitchen Storage, Spice Rack, Stackable, Expandable, Metal and Engineered Wood, Cloud White and Natural Beige UKCS010N01
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Pit Boss Grills
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