Golden Milk Hot Turmeric Drink

Name: Golden Milk Hot Turmeric Drink
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 cups
Cuisine: Indian
Ingredients: 2 cups milk (dairy or non-dairy); 1 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 1 tablespoon honey (or maple syrup); 1 pinch black pepper (optional); 1 teaspoon vanilla extract

15 min 2 cups Easy

All Recipes

Golden Milk Hot Turmeric Drink

A comforting and warming golden milk drink infused with turmeric, perfect for a cozy morning or evening ritual.

Prep

5 min

Cook

10 min

Total

15 min

Servings

Difficulty

Easy

Golden milk, known as 'lait d'or' in French, is a traditional Ayurvedic drink cherished for its health benefits and soothing properties. This warm beverage combines the anti-inflammatory properties of turmeric with the creamy richness of milk, making it a perfect choice for a relaxing start or end to your day. Turmeric, the star ingredient, gives this drink its vibrant yellow hue and is renowned for its potential to support immune health and digestion. Paired with warming spices like cinnamon and ginger, golden milk is both delicious and nourishing.

Ingredients

Servings

Golden Milk Ingredients

Instructions

Combine ingredients

In a small saucepan, combine the milk, ground turmeric, ground cinnamon, and ground ginger.

Pro tip: Whisk gently to avoid clumping of spices.

Heat the mixture

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Pro tip: Do not let it boil to prevent curdling.

Add sweetness

Stir in the honey and vanilla extract, and continue to heat for another 2-3 minutes.

Pro tip: Adjust sweetness to your preference.

Enhance absorption

Add a pinch of black pepper to enhance the absorption of curcumin.

Pro tip: A small amount is sufficient for significant benefits.

Strain and serve

Remove from heat, strain the golden milk into cups to remove any sediment from the spices.

Pro tip: Use a fine mesh strainer for best results.

Garnish and enjoy

Optionally, garnish with a sprinkle of cinnamon or a slice of fresh turmeric. Serve hot.

Pro tip: For a frothy texture, blend the mixture before serving.

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Tips & Tricks

<ul><li>Use fresh turmeric for a more vibrant flavour, but ground turmeric is a convenient alternative.</li><li>Customize the sweetness to your taste with honey, maple syrup, or agave.</li><li>Adding a pinch of black pepper enhances the absorption of curcumin in turmeric.</li><li>Experiment with different types of milk, such as almond, coconut, or oat milk, for varied flavours.</li></ul>

Serving Suggestions

Serve your golden milk hot, garnished with a sprinkle of cinnamon or a slice of fresh turmeric for an extra touch of elegance. This drink pairs wonderfully with a light breakfast or as a calming evening treat. Golden milk can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving to enjoy its full flavour and warmth.