Delicious Vegetarian Bolognese

Name: Delicious Vegetarian Bolognese
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 onion (finely chopped); 2 carrots (peeled and diced); 2 stalks celery (diced); 3 cloves garlic (minced); 1 cup brown lentils (rinsed); 1 can crushed tomatoes ((400 g)); 2 tablespoons tomato paste; 1 cup vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon sugar; Salt and pepper (to taste)

60 min 6 servings Medium

All Recipes

Savoury vegetarian Bolognese packed with rich flavours and wholesome ingredients perfect for a hearty meal.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Medium

Bolognese is a traditional Italian meat-based sauce, but this vegetarian version doesn't compromise on taste. Made with a rich blend of vegetables and hearty lentils, this dish is perfect for those looking to enjoy a classic favourite without the meat. This vegetarian Bolognese is ideal for anyone who loves bold Italian flavours but prefers a plant-based diet. It's a satisfying meal that pairs perfectly with your favourite pasta, making it a versatile choice for family dinners or entertaining guests.

Instructions

Heat the olive oil

In a large pan, heat olive oil over medium heat.

Pro tip: Ensure the oil is hot before adding vegetables to enhance flavour.

Sauté the vegetables

Add onion, carrots, and celery. Cook until softened, about 8 minutes.

Pro tip: Stir occasionally to prevent burning.

Add garlic

Add minced garlic and cook for another minute until fragrant.

Pro tip: Be careful not to burn the garlic.

Stir in lentils and tomato products

Add lentils, crushed tomatoes, and tomato paste. Stir well to combine.

Add broth and spices

Pour in vegetable broth, oregano, basil, and sugar. Season with salt and pepper.

Pro tip: Adjust seasoning as needed towards the end of cooking.

Simmer the sauce

Bring to a boil, then reduce heat to low. Simmer for 30 minutes, stirring occasionally, until lentils are tender.

Pro tip: Add more broth if the sauce becomes too thick.

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Tips & Tricks

Use fresh vegetables for the best flavour.
Simmer gently to blend flavours.
Adjust seasoning as needed towards the end.

Frequently Asked Questions

What makes this vegetarian Bolognese delicious?

This recipe combines the rich flavours of sautéed vegetables and hearty lentils, seasoned with herbs for a robust taste.

How many calories are in a serving of vegetarian Bolognese?

Each serving of this vegetarian Bolognese contains approximately 180 calories.

Can I make vegetarian Bolognese ahead of time?

Yes, you can prepare it ahead and store it in the fridge for up to 3 days or freeze it for up to 3 months.

What pasta goes well with vegetarian Bolognese?

Spaghetti, fettuccine, or any pasta of your choice pairs well with this sauce.

How do I adjust the seasoning in vegetarian Bolognese?

Taste the sauce towards the end of cooking and adjust salt, pepper, or herbs as needed.

Serving Suggestions

Serve this Delicious Vegetarian Bolognese over freshly cooked pasta and garnish with freshly grated Parmesan cheese or nutritional yeast for a vegan option. This sauce can be made ahead and stored in the fridge for up to 3 days, or frozen for up to 3 months. Simply reheat gently on the stove or in the microwave for a quick and convenient meal.

Nutrition per serving

180

Calories

Protein

Fat

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