Cobb Salad with Grilled Chicken
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Cobb Salad with Grilled Chicken

35 min 4 servings Easy
The Cobb Salad is a classic American dish that combines a variety of fresh ingredients in a vibrant and satisfying meal. Originally created in the 1930s, this salad has stood the test of time due to its balanced combination of flavours and textures. Our version features tender grilled chicken, ripe avocados, crisp lettuce, and a zesty dressing, making it a perfect choice for a healthy meal that's both filling and nutritious. Whether you're looking for a light lunch or a hearty dinner, this Cobb Salad is sure to please.

Instructions

1

Prepare the chicken

Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper.

Pro tip: For an extra flavourful chicken, marinate it in a bit of olive oil and lemon juice for 30 minutes before grilling.

2

Grill the chicken

Grill the chicken breasts for 6-7 minutes on each side until they reach an internal temperature of 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing.

3

Prepare the dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until emulsified.

Pro tip: For a creamier dressing, add a tablespoon of Greek yogurt.

4

Assemble the salad

In a large salad bowl, combine romaine lettuce, sliced avocado, hard-boiled eggs, cherry tomatoes, red onion, and crumbled bacon.

Pro tip: For added colour, use a mix of cherry tomato varieties.

5

Add the chicken

Arrange the sliced grilled chicken on top of the salad.

6

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Pro tip: Serve the dressing on the side if you prefer.

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Tips & Tricks

  • Use fresh, ripe avocados for the best flavour and texture.
  • Grill chicken breasts until they reach an internal temperature of 165°F (74°C).
  • Chill the salad components before assembling for a refreshing meal.
  • Customize your Cobb Salad with your favourite toppings like blue cheese or turkey bacon.

Frequently Asked Questions

Is Cobb Salad healthy?

Yes, Cobb Salad is healthy as it is packed with protein, healthy fats from avocado, and fresh vegetables.

Can I use a different type of lettuce?

Yes, you can substitute romaine lettuce with iceberg, butterhead, or mixed greens if preferred.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C).

Can I make the salad ahead of time?

You can prepare the ingredients in advance, but it's best to assemble the salad and add the dressing just before serving to keep it fresh.

How should I store leftover Cobb Salad?

Store leftovers in an airtight container in the refrigerator for up to 2 days, keeping the dressing separate to prevent sogginess.

Serving Suggestions

Serve this Cobb Salad immediately after assembling to enjoy the freshness of the ingredients. Pair it with a crusty baguette or a bowl of soup for a complete meal. To make ahead, prepare the ingredients separately and store them in airtight containers in the fridge. Assemble just before serving. Leftovers can be stored in the fridge for up to two days, but it's best enjoyed fresh.

Nutrition per serving

450

Calories

33g

Protein

30g

Fat

12g

Carbs