Classic Poké Bowl with Tuna

Name: Classic Poké Bowl with Tuna
Prep time: 20 min
Total time: 50 min
Yield: 4 servings
Cuisine: Hawaiian
Ingredients: 450 g sushi-grade tuna (cut into 1 cm cubes); 1/4 cup soy sauce (low sodium); 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp grated ginger (fresh); 2 tbsp green onions (sliced); 2 cups short-grain rice (cooked and cooled); 1 cup cucumber (sliced); 1 cup edamame (shelled and cooked); 1 ripe avocado (sliced); 1 tbsp sesame seeds (toasted); 1 tbsp nori (cut into thin strips); 1 lime (cut into wedges for serving)

50 min 4 servings Medium

All Recipes

A delicious and fresh poké bowl featuring marinated tuna, perfect for a light meal.

Prep

20 min

Total

50 min

Servings

Difficulty

Medium

The poké bowl, a Hawaiian staple, has taken the world by storm with its vibrant flavours and healthy ingredients. This dish combines fresh, sushi-grade fish with a variety of toppings, making it both nutritious and delicious. The word 'poké' means 'to slice' or 'cut crosswise into pieces' in Hawaiian, which perfectly describes the preparation of the fish. For this recipe, we're focusing on a classic tuna poké bowl, which is both refreshing and satisfying. The key to a great poké bowl is using high-quality, fresh ingredients and balancing flavours and textures. Whether you're a poké enthusiast or trying it for the first time, this recipe is sure to delight your taste buds.

Instructions

Prepare the Tuna

Prepare the Tuna In a medium bowl, combine soy sauce, sesame oil, rice vinegar, honey, and grated ginger. Add the cubed tuna and sliced green onions, stirring to coat the tuna evenly. Cover and refrigerate for 30 minutes. Before serving, ensure the tuna reaches an internal temperature of 145°F / 63°C by inserting a food thermometer into the thickest part of the cubes. The tuna should appear opaque and firm.

Pro tip: Ensure the tuna is sushi-grade for safe consumption.

Cook the Rice

Cook the short-grain rice according to package instructions. Once cooked, let it cool to room temperature.

Pro tip: For authentic texture, use short-grain sushi rice.

Prepare the Vegetables

Slice the cucumber and avocado, and cook the edamame according to package instructions.

Pro tip: Use a mandoline for evenly sliced cucumber.

Assemble the Bowls

Divide the cooled rice among four bowls. Arrange the marinated tuna, cucumber, edamame, and avocado slices on top of the rice.

Pro tip: Keep ingredients separate for a visually appealing bowl.

Garnish

Sprinkle toasted sesame seeds and nori strips over the assembled bowls.

Pro tip: Toast sesame seeds in a dry skillet for extra flavour.

Serve

Serve immediately with lime wedges on the side for squeezing over the top.

Pro tip: Serve immediately for the freshest taste.

💡

Tips & Tricks

Use fresh sushi-grade tuna for the best flavour and safety.
Customize with your favourite toppings like avocado and edamame.
Chill the fish in the fridge for 30 minutes to enhance the flavours.
Serve immediately after assembling to maintain freshness.

Frequently Asked Questions

What is a poké bowl?

A poké bowl is a Hawaiian dish consisting of sushi-grade fish, rice, and various toppings like vegetables and sauces.

How do I make a tuna poké bowl?

To make a tuna poké bowl, marinate sushi-grade tuna in soy sauce, sesame oil, and spices, then serve over rice with your choice of toppings.

Can I use salmon instead of tuna for this poké bowl?

For a salmon poké bowl, substitute tuna with sushi-grade salmon and follow the same marination and assembly steps.

What are the basic ingredients for a poké bowl?

A basic poké recipe includes marinated raw fish, rice, and toppings such as avocado, cucumber, and sesame seeds.

How do I store leftover poké bowl?

Store any leftover poké bowl in an airtight container in the refrigerator for up to 1 day, keeping the fish and rice separate from the toppings to maintain freshness.

Serving Suggestions

Poké bowls are incredibly versatile and can be customized to suit your preferences. Serve with a side of miso soup or a refreshing seaweed salad for a complete meal. You can prepare the components ahead of time, but assemble the bowl just before serving to ensure the ingredients are at their freshest. Leftovers can be stored in the fridge for up to one day, but it's best enjoyed fresh.

Nutrition per serving

450

Calories

32g

Protein

15g

Fat

Savour the bold flavours of blackened tuna, perfectly seared with a spicy Cajun rub. Enjoy a restaurant-quality dish at home that's both healthy and delicious.

Medium18 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Tableware · Serving Trays

NIUBEE Acrylic Serving Tray 12x16 Inches -Spill Proof- White Decorative Tray Organiser for Ottoman Coffee Table Countertop with Handles

$38.99

Food Storage · Food Wraps

Reusable Beeswax Wrap - 9 Pack Eco-Friendly Beeswax Wraps for Food, Organic, Sustainable, Biodegradable, Zero Waste, Plastic-Free Food Storage, 1L Strawberry, 3M Orange, 5S Lemon Patterns

$15.99

Pit Boss Grills

Universal Pellet Grill Cover – Medium (36"-45")

$29.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.