Chicken N' Pasta Primavera

Name: Chicken N' Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 pieces chicken breasts (boneless and skinless); 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 250 g penne pasta; 1 cup broccoli florets; 1 medium red bell pepper (sliced); 1 medium zucchini (sliced); 1 cup cherry tomatoes (halved); 2 cloves garlic (minced); 1 tbsp olive oil; 1/2 cup chicken broth (low sodium); 1/4 cup grated Parmesan cheese; 1/4 tsp red pepper flakes (optional); 1/4 cup fresh basil (chopped)

45 min 4 servings Easy

All Recipes

Bright and flavourful Chicken N' Pasta Primavera, perfect for a light and satisfying meal.

Prep

20 min

Cook

25 min

Total

45 min

Servings

Difficulty

Easy

Chicken N' Pasta Primavera is a delightful dish that brings together tender chicken, vibrant vegetables, and perfectly cooked pasta in a light sauce. It's a great option for those who enjoy a balanced meal that's both nutritious and satisfying. This version of Chicken N' Pasta Primavera emphasizes fresh ingredients and simple techniques, making it accessible for home cooks of all skill levels. Whether you're a busy professional looking for a quick dinner option or a home cook eager to try something new, this dish is sure to impress with its colourful presentation and delightful flavours.

Instructions

Cook the pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente, about 10 minutes. Reserve 1/2 cup of pasta water, then drain the pasta.

Pro tip: Reserve pasta water to adjust sauce consistency later.

Prepare the chicken

Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, or until golden brown and cooked through. Remove from skillet and let rest.

Pro tip: Use a meat thermometer to ensure chicken reaches an internal temperature of 74°C (165°F).

Sauté the vegetables

In the same skillet, add more olive oil if needed. Sauté the garlic until fragrant, about 1 minute. Add broccoli, bell pepper, and zucchini. Cook for about 5-7 minutes until just tender.

Pro tip: Don't overcrowd the pan to allow even cooking.

Add tomatoes and chicken broth

Add cherry tomatoes and cook for another 2 minutes. Pour in the chicken broth and bring to a simmer.

Pro tip: Simmering helps infuse the vegetables with the broth's flavour.

Combine pasta and sauce

Slice the chicken and return it to the skillet along with the cooked pasta. Toss everything to combine, adding reserved pasta water as needed to loosen the sauce.

Pro tip: Ensure everything is well-coated with the sauce.

Finish with cheese and basil

Sprinkle the grated Parmesan cheese and red pepper flakes over the pasta. Add fresh basil and toss to combine. Adjust seasoning to taste.

Pro tip: Serve immediately for the freshest taste.

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Tips & Tricks

Use fresh seasonal vegetables for the best flavour.
Cook pasta al dente to maintain texture.
Reserve some pasta water to adjust sauce consistency.
Season chicken generously for a robust taste.

Frequently Asked Questions

What is Chicken N' Pasta Primavera?

Chicken N' Pasta Primavera is a dish combining chicken, pasta, and fresh vegetables in a light sauce.

How many calories are in Chicken N' Pasta Primavera?

Each serving of Chicken N' Pasta Primavera contains approximately 450 calories.

Can I use different vegetables in Chicken N' Pasta Primavera?

Yes, you can substitute or add vegetables like asparagus, snap peas, or carrots based on your preference.

How can I make Chicken N' Pasta Primavera ahead of time?

Prepare the chicken and vegetables in advance, and store them separately in the fridge. Cook the pasta fresh when ready to serve.

What is the best pasta to use for Chicken N' Pasta Primavera?

Penne pasta is recommended for its ability to hold sauce, but you can use any pasta shape you prefer.

Is Chicken N' Pasta Primavera an Italian dish?

Yes, Chicken N' Pasta Primavera is inspired by Italian cuisine, featuring pasta and fresh vegetables.

Serving Suggestions

Serve Chicken N' Pasta Primavera with a side of crusty bread to soak up the delightful sauce. A crisp, green salad with a light vinaigrette pairs beautifully with the dish. For make-ahead convenience, you can prepare the vegetables and chicken in advance and store them in the refrigerator for up to two days. Reheat gently before serving, and add cooked pasta just before serving to maintain its texture.

Nutrition per serving

450

Calories

35g

Protein

12g

Fat

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