Chicken Chop Suey

Name: Chicken Chop Suey
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 450 g chicken breast (sliced into thin strips); 2 tbsp soy sauce (low sodium); 1 tbsp cornstarch; 2 tbsp vegetable oil; 1 cup onion (sliced); 1 cup celery (sliced); 1 cup bell pepper (sliced); 1 cup bean sprouts; 2 cloves garlic (minced); 1 cup chicken broth (low sodium); 1 tbsp oyster sauce; 1 tsp sesame oil

30 min 4 servings Easy

All Recipes

Chicken Chop Suey

A savoury stir-fry featuring tender chicken and fresh vegetables in a light sauce.

Prep

15 min

Cook

15 min

Total

30 min

Servings

Difficulty

Easy

Chicken Chop Suey is a beloved Chinese-American dish that offers a delightful mix of chicken and fresh vegetables, all enveloped in a savoury sauce. This dish is perfect for those who enjoy a quick and nutritious meal, packed with vibrant flavours and textures. Originating as a way to use up leftover ingredients, chop suey has become a staple in many households. Its adaptability makes it an easy choice for weeknight dinners, allowing you to incorporate whatever vegetables you have on hand.

Ingredients

Servings

For the Chicken

For the Stir-Fry

Instructions

Marinate the Chicken

In a bowl, combine sliced chicken breast with soy sauce and cornstarch. Mix well and let marinate for 10 minutes.

Pro tip: Marinating in cornstarch helps tenderize the chicken.

Prepare the Stir-Fry Ingredients

While the chicken marinates, slice the onion, celery, and bell pepper. Mince the garlic.

Pro tip: Having all ingredients ready to go makes the stir-fry process smooth and quick.

Cook the Chicken

Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the marinated chicken and stir-fry until fully cooked, about 5 minutes. Remove from the wok and set aside.

Pro tip: Ensure the chicken reaches an internal temperature of 165°F (74°C).

Stir-Fry the Vegetables

In the same wok, add another tablespoon of oil. Stir-fry the onion, celery, and bell pepper for 3-4 minutes until they begin to soften.

Pro tip: Keep the vegetables crisp by not overcooking them.

Add Garlic and Bean Sprouts

Add minced garlic and bean sprouts to the wok. Stir-fry for an additional 2 minutes.

Pro tip: Be careful not to burn the garlic as it can become bitter.

Combine All Ingredients

Return the chicken to the wok. Add chicken broth, oyster sauce, and sesame oil. Stir everything together and cook for another 2-3 minutes until heated through.

Pro tip: Taste and adjust seasoning with more soy sauce if needed.

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Tips & Tricks

<ul><li>Prep all ingredients before starting to cook to ensure everything is ready to go.</li><li>Keep your wok or skillet very hot for the best stir-fry results.</li><li>Cut chicken and vegetables into uniform sizes for even cooking.</li><li>Use low-sodium soy sauce to control the saltiness of the dish.</li></ul>

Serving Suggestions

Serve Chicken Chop Suey over steamed rice or noodles for a complete meal. Pair it with a side of spring rolls or a green salad to add variety to your dinner table. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed to restore moisture.