Cheesy Butternut Squash Pasta Sauce

Name: Cheesy Butternut Squash Pasta Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 medium butternut squash (peeled, seeded, and cubed); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup vegetable broth; 1 cup shredded cheddar cheese; 1/2 cup grated Parmesan cheese; 1/4 teaspoon nutmeg (optional)

60 min 4 servings Easy

All Recipes

Creamy and delicious, this cheesy butternut squash pasta sauce will elevate your pasta dishes with its rich flavour and smooth texture.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Easy

Butternut squash is a versatile ingredient that brings a natural sweetness and creamy texture to dishes. In this recipe, it is transformed into a luscious pasta sauce that is both comforting and gourmet. Combining the earthiness of squash with creamy cheese, this sauce is perfect for those who appreciate a rich and flavourful pasta topping. This version of butternut squash pasta sauce is designed to be simple yet satisfying, making it accessible for home cooks of all levels. The use of cheese adds a delightful richness that pairs beautifully with the natural sweetness of the squash. Whether you're a seasoned chef or a beginner, this recipe is sure to impress.

Instructions

Prepare the squash

Preheat your oven to 400°F (200°C). Peel, seed, and cube the butternut squash.

Pro tip: Cut the squash into uniform pieces for even roasting.

Roast the squash

Toss the squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.

Pro tip: Turn the squash halfway through roasting for even cooking.

Blend the squash

Transfer the roasted squash to a blender. Add vegetable broth and blend until smooth.

Pro tip: For a smoother sauce, blend in batches if necessary.

Combine with cheese

Pour the blended squash into a saucepan over medium heat. Stir in cheddar and Parmesan cheese until melted and smooth.

Pro tip: Use freshly grated cheese for better melting.

Season the sauce

Add nutmeg if using, and adjust seasoning with additional salt and pepper to taste.

Pro tip: Nutmeg adds a warm, subtle spice that complements the squash.

Serve

Toss the sauce with cooked pasta and serve immediately.

Pro tip: Reserve some pasta water to adjust sauce consistency if needed.

💡

Tips & Tricks

Roast the squash for a deeper flavour.
Use a blender for extra smooth sauce.
Add a pinch of nutmeg for warmth.

Frequently Asked Questions

How many calories are in cheesy butternut squash pasta sauce?

There are approximately 320 calories per serving of this cheesy butternut squash pasta sauce.

Can I freeze cheesy butternut squash pasta sauce?

Yes, you can freeze the sauce in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.

How can I make the sauce smoother?

For a smoother sauce, blend the roasted squash with broth in a high-speed blender and strain if necessary.

What type of cheese is best for this sauce?

Cheddar and Parmesan cheese work well in this sauce, providing a rich and creamy texture.

Can I make this sauce vegan?

Yes, substitute the cheese with a plant-based cheese alternative and use vegetable broth to keep it vegan.

How long does it take to make cheesy butternut squash pasta sauce?

The total time to make the sauce is about 60 minutes, including preparation and cooking time.

Serving Suggestions

Serve this cheesy butternut squash pasta sauce over your favourite pasta, such as fettuccine or penne, and garnish with freshly grated Parmesan and a sprinkle of black pepper. Pair it with a crisp green salad and crusty bread for a complete meal. The sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat on the stove over low heat, stirring occasionally, until warmed through. Freeze for up to 2 months for longer storage, thawing overnight in the refrigerator before reheating.

Nutrition per serving

320

Calories

12g

Protein

18g

Fat

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