Black Bean Rice

Name: Black Bean Rice
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 cup long-grain white rice (rinsed); 2 cups water; 1 can black beans (drained and rinsed); 1 tablespoon olive oil; 1 medium onion (chopped); 2 cloves garlic (minced); 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1 teaspoon salt (or to taste); 1/4 teaspoon black pepper; 2 tablespoons fresh cilantro (chopped); 1 tablespoon lime juice (freshly squeezed)

50 min 4 servings Easy

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Black Bean Rice

A savoury and hearty dish of rice and black beans, perfect for any meal.

Prep

15 min

Cook

30 min

Total

50 min

Servings

Difficulty

Easy

Black Bean Rice is a comforting and nutritious dish that brings together the earthiness of black beans with the subtle aroma of perfectly cooked rice. This classic combination is not only delicious but also a great source of protein and fibre, making it a perfect addition to any meal. Whether you're looking for a side dish or a main course, Black Bean Rice fits the bill. It's versatile, easy to prepare, and can be customized with your favourite spices and additions. Ideal for busy weeknights or a casual family gathering, this dish is sure to satisfy your taste buds.

Instructions

Prepare the rice

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.

Pro tip: Rinsing the rice removes excess starch, preventing it from becoming sticky.

Cook the rice

Once boiling, reduce the heat to low, cover, and simmer for 15-18 minutes until the rice is tender and water is absorbed.

Pro tip: Do not lift the lid while the rice is cooking to ensure even cooking.

Sauté the aromatics

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Pro tip: For extra flavour, add a pinch of salt to the onions while sautéing.

Add garlic and spices

Stir in the minced garlic, cumin, and chili powder. Cook for 1 minute until fragrant.

Pro tip: Be careful not to burn the garlic as it can become bitter.

Combine beans and rice

Add the drained black beans to the skillet. Stir gently to combine with the onion mixture.

Pro tip: Ensure the beans are thoroughly rinsed to remove excess sodium and liquid.

Mix with the rice

Fold in the cooked rice, salt, and black pepper. Stir until everything is evenly distributed.

Pro tip: Taste and adjust seasoning if necessary before serving.

Rest and serve

Remove from heat and let the dish rest for 5 minutes. Garnish with cilantro and lime juice if desired.

Pro tip: Resting allows the flavours to meld together for a richer taste.

💡

Tips & Tricks

Rinse rice thoroughly to remove excess starch for fluffier grains.
Use low-sodium canned black beans for better flavour control.
Add spices gradually and taste for seasoning adjustments.
Let the rice rest after cooking to allow flavours to meld.

Frequently Asked Questions

How do you cook black beans and rice together?

Cook rice separately, then mix with sautéed onions, garlic, spices, and canned black beans.

Can I use canned black beans?

Yes, canned black beans are convenient and work well in this recipe. Just drain and rinse them first.

What spices are best for black bean rice?

Common spices include cumin, chili powder, and garlic, but you can adjust to your taste.

How long does it take to cook rice with black beans?

The total cooking time is about 30 minutes, including rice and bean preparation.

Is black bean rice healthy?

Yes, it's a nutritious option high in protein and fibre, especially if you use low-sodium beans.

Serving Suggestions

Black Bean Rice is best served alongside grilled chicken, fish, or as part of a vegetarian spread with roasted vegetables. To enhance the flavours, consider adding a squeeze of lime juice or a sprinkle of fresh cilantro before serving. If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to maintain moisture.

Nutrition per serving

250

Calories

Protein

Fat

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