Fresh N' Grill
BBQ Pork Tenderloin on a Bed of Mâche
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BBQ Pork Tenderloin on a Bed of Mâche

50 min 4 servings Medium
When it comes to grilling, few things can match the tender and flavourful experience of a perfectly cooked pork tenderloin. Marinated with a dry rub, this BBQ pork tenderloin is a delightful dish that combines simplicity with extraordinary taste. Paired with a fresh bed of mâche, or lamb's lettuce, this dish offers a refreshing contrast of textures and flavours. Perfect for a summer barbecue, this recipe is sure to impress your guests and become a staple in your grilling repertoire.

Instructions

1

Prepare the dry rub

In a small bowl, combine brown sugar, paprika, cumin, garlic powder, onion powder, salt, and black pepper. Mix well.

2

Season the pork

Rub the dry spice mixture evenly over the pork tenderloin pieces, ensuring all sides are coated. Let sit at room temperature for 15 minutes.

Pro tip: Allowing the pork to sit at room temperature ensures even cooking.

3

Preheat the grill

Preheat your grill to medium-high heat, around 400°F (200°C).

Pro tip: Ensure the grill grates are clean and lightly oiled to prevent sticking.

4

Grill the pork

Place the tenderloins on the grill. Cook for about 12-15 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C). Use a meat thermometer to check the temperature in the thickest part of the meat.

Pro tip: Avoid overcooking to keep the pork juicy.

5

Rest the pork

Remove from the grill and let the pork rest for 10 minutes before slicing. This helps retain the juices.

6

Prepare the salad base

Arrange the fresh mâche evenly on a serving platter.

Pro tip: Ensure the mâche is completely dry for best texture.

7

Serve

Slice the pork tenderloin and place over the bed of mâche. Serve immediately.

Pro tip: Garnish with fresh herbs for added aroma and colour.

💡

Tips & Tricks

  • Ensure the grill is preheated to the right temperature for even cooking.
  • Use a meat thermometer for checking pork doneness.
  • Let the pork rest before slicing to retain juices.
  • Serve immediately with a fresh salad for best flavour.

Frequently Asked Questions

What is a good dry marinade for pork?

A mix of brown sugar, paprika, cumin, garlic powder, onion powder, salt, and pepper works great.

How do I barbecue pork tenderloin?

Season with a dry rub, grill on medium-high heat for 12-15 minutes, turning occasionally.

What temperature should pork tenderloin be cooked to?

Pork tenderloin should be cooked to an internal temperature of 145°F (63°C).

How long to cook pork on the BBQ?

Cook pork tenderloin on the BBQ for about 12-15 minutes, depending on thickness.

How to make a dry rub for pork?

Combine brown sugar, paprika, cumin, garlic powder, onion powder, salt, and pepper.

Serving Suggestions

Serve the BBQ pork tenderloin sliced over the bed of fresh mâche for a beautiful presentation. Pair it with a chilled glass of white wine or a light beer to complement the rich flavours of the pork. If you have leftovers, store the pork in an airtight container in the refrigerator for up to three days. The mâche should be consumed fresh for the best experience.

Nutrition per serving

320

Calories

31g

Protein

15g

Fat

15g

Carbs

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Kitchen & BBQ gear

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2 Tiers Mini Electric Food Steamer for Cooking, 4 QT Digital Multi Vegetable Steamer with BPA-Free Stackable Baskets, Rapid Egg Cooker Egg Steamer with Auto Shut-Off, Ideal for Veggies, Seafood, Rice

Kitchen Appliances · Food Steamers

2 Tiers Mini Electric Food Steamer for Cooking, 4 QT Digital Multi Vegetable Steamer with BPA-Free Stackable Baskets, Rapid Egg Cooker Egg Steamer with Auto Shut-Off, Ideal for Veggies, Seafood, Rice

$47.49

Ninja Foodi Air Fryer, 8 Qt/7.6L DualZone, 6-in-1, Grey, DZ201C

Kitchen Appliances · Air Fryers

Ninja Foodi Air Fryer, 8 Qt/7.6L DualZone, 6-in-1, Grey, DZ201C

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Competition Series 850

Pit Boss Grills

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$1149.99

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