Creamy Avocado Mousse

Name: Creamy Avocado Mousse
Prep time: 15 min
Total time: 135 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 ripe avocados (peeled and pitted); 1/4 cup cocoa powder (unsweetened); 1/4 cup honey (or maple syrup for vegan option); 1 tsp vanilla extract; 1/4 cup almond milk (unsweetened)

135 min 4 servings Easy

All Recipes

Indulge in this creamy, luscious avocado mousse that's perfect for a healthy dessert or snack.

Prep

15 min

Total

135 min

Servings

Difficulty

Easy

Avocado mousse is a delightful and healthy dessert option that combines the creaminess of ripe avocados with the sweetness of honey and vanilla. This version is perfect for those looking for a dairy-free alternative to traditional mousses, yet it doesn't compromise on flavour or texture. The natural fats in avocados create a rich and velvety consistency, making this mousse an indulgence that feels luxurious without the guilt. Whether you're preparing a treat for yourself or impressing guests at a dinner party, this avocado mousse is sure to be a hit.

Instructions

Prepare the Avocados

Scoop the flesh of the avocados into a blender or food processor.

Pro tip: Ensure the avocados are ripe by checking for a slight give when gently pressed.

Add Cocoa Powder

Add the cocoa powder to the blender with the avocados.

Pro tip: Use unsweetened cocoa to control the sweetness level.

Sweeten the Mousse

Pour in the honey or maple syrup for sweetness.

Pro tip: Adjust the amount based on your taste preferences.

Add Vanilla and Milk

Add the vanilla extract and almond milk to the blender.

Pro tip: Almond milk helps achieve a smooth consistency.

Blend Until Smooth

Blend all ingredients until the mixture is completely smooth and creamy.

Pro tip: Scrape down the sides as needed to ensure even blending.

Chill the Mousse

Transfer the mousse to serving bowls and chill in the refrigerator for at least 2 hours before serving.

Pro tip: Chilling helps the flavours to meld and develop a better texture.

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Tips & Tricks

Choose ripe avocados for the best texture.
Chill the mousse for at least 2 hours for optimal flavour.
Garnish with fresh berries or nuts for added texture.

Frequently Asked Questions

What is avocado mousse?

Avocado mousse is a creamy, pudding-like dessert made primarily from ripe avocados, sweetened with honey or maple syrup, and flavoured with cocoa powder and vanilla.

How long does avocado mousse last?

Avocado mousse can be stored in an airtight container in the fridge for up to 3 days.

Can I make avocado mousse vegan?

Yes, simply use maple syrup instead of honey to make the mousse vegan.

Is avocado mousse healthy?

Yes, avocado mousse is a healthier dessert option due to its healthy fats, low sugar content, and use of natural ingredients.

How many calories are in avocado mousse?

Each serving of avocado mousse contains approximately 230 calories.

Can I freeze avocado mousse?

Freezing is not recommended as it can affect the texture. It's best enjoyed fresh or after refrigeration.

Serving Suggestions

Serve this avocado mousse chilled for the best experience. It's wonderful on its own, but you can elevate it further by adding a dollop of whipped coconut cream or a sprinkle of chopped nuts. To make ahead, prepare the mousse up to two days in advance and store it in the fridge. Cover it tightly to prevent browning. Leftovers can be stored for up to three days in an airtight container.

Nutrition per serving

230

Calories

Protein

15g

Fat

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