Almond-Crusted Trout

Name: Almond-Crusted Trout
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 fillets trout (skin-on, about 150g each); 1 cup sliced almonds (lightly toasted); 2 tablespoons all-purpose flour; 2 tablespoons butter (unsalted); 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 lemon lemon juice (freshly squeezed)

25 min 4 servings Easy

All Recipes

Savour the delicate flavours of almond-crusted trout with a hint of lemon.

Prep

15 min

Cook

10 min

Total

25 min

Servings

Difficulty

Easy

Almond-crusted trout, or 'truite aux amandes' as it's known in French, is a classic dish that combines the tender, flaky texture of trout with the rich, nutty flavour of almonds. This elegant yet simple dish is perfect for both a quick weeknight dinner and a special occasion meal. The beauty of almond-crusted trout lies in its simplicity and the way the flavours complement each other. The almonds add a delightful crunch and a subtle sweetness, while the lemon juice provides a fresh and tangy contrast. It's a dish that truly lets the quality of the ingredients shine.

Instructions

Prepare the fish

Pat the trout fillets dry with paper towels. Season both sides with salt and pepper.

Pro tip: Ensure the fillets are completely dry to help the crust adhere better.

Coat the fillets

Spread flour on a plate. Dredge each fillet lightly in the flour, shaking off any excess.

Pro tip: A light coating is enough; too much flour can make the crust gummy.

Prepare the almonds

Place the sliced almonds on a shallow plate. Press the floured side of each fillet into the almonds to create an even layer of nuts.

Pro tip: Gently press down to ensure the almonds stick to the fish.

Heat the pan

In a large skillet, heat the butter and olive oil over medium heat until the butter is fully melted and begins to foam.

Pro tip: Use a non-stick pan to prevent the almonds from sticking.

Cook the trout

Place the fillets almond-side down in the skillet. Cook for 3-4 minutes until the almonds are golden brown. Carefully flip each fillet and cook for another 3-4 minutes until the trout is cooked through and flakes easily with a fork.

Pro tip: Monitor the heat to avoid burning the almonds.

Finish and serve

Transfer the cooked fillets to a serving platter. Drizzle with lemon juice and serve immediately.

Pro tip: Garnish with lemon slices for an elegant presentation.

💡

Tips & Tricks

Use fresh trout fillets for the best flavour and texture.
Toast the almonds lightly to enhance their nutty taste.
Serve immediately for the crispiest crust.
Pair with a light white wine like a Sauvignon Blanc.

Frequently Asked Questions

How do you make truite amandine?

Truite amandine is made by coating trout fillets with almonds and pan-frying them in butter until crispy.

What type of fish is used in truite amandine?

Truite amandine uses trout fillets, typically with the skin on for flavour and texture.

Can I substitute another nut for almonds?

Yes, you can use other nuts like hazelnuts or pecans, but almonds are traditional.

What is the best way to toast almonds?

To toast almonds, spread them on a baking sheet and bake at 180°C (350°F) for 5-7 minutes until golden.

How do I know when the trout is done?

The trout is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

What should I serve with truite amandine?

Serve truite amandine with steamed vegetables or a fresh salad for a balanced meal.

Serving Suggestions

Serve the almond-crusted trout with a side of steamed asparagus or a fresh green salad to balance out the richness of the dish. For an extra touch, you can drizzle a lemon-butter sauce over the top just before serving. Leftovers can be stored in an airtight container in the refrigerator for up to two days. To reheat, place the trout in a preheated oven at 180°C (350°F) for about 10 minutes, or until warmed through.

Nutrition per serving

350

Calories

30g

Protein

22g

Fat

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