Spice-Crusted Tuna

Name: Spice-Crusted Tuna
Prep time: 15 min
Cook time: 6 min
Total time: 23 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 tbsp coriander seeds; 1 tbsp cumin seeds; 1 tsp black peppercorns; 1/2 tsp chilli powder; 4 pieces tuna steaks (about 150 g each, sashimi-grade); 2 tbsp olive oil; 1 tsp sea salt

23 min 4 servings Medium

All Recipes

Spice-Crusted Tuna

A delectable spice-crusted tuna dish that's perfect for a gourmet seafood dinner.

Prep

15 min

Cook

6 min

Total

23 min

Servings

Difficulty

Medium

Spice-Crusted Tuna is a gourmet dish that showcases the delightful combination of fresh tuna and a fragrant blend of spices. This recipe is ideal for those looking to elevate their seafood experience with a touch of sophistication. Tuna, particularly red tuna, is prized for its rich flavour and meaty texture, making it a favourite among seafood enthusiasts. Coating it with a crust of spices not only enhances its natural taste but also adds an exciting layer of complexity.

Ingredients

Servings

Spice Mixture

Tuna

Instructions

Prepare the spice mixture

Grind the coriander seeds, cumin seeds, black peppercorns, and chilli powder in a spice grinder until fine.

Pro tip: A mortar and pestle can also be used if a grinder is unavailable.

Season the tuna

Rub the tuna steaks with olive oil and sea salt, then coat evenly with the ground spice mixture.

Pro tip: Press the spices gently to ensure they adhere well to the tuna.

Preheat the skillet

Heat a non-stick skillet over medium-high heat for 2 minutes.

Pro tip: Ensure the pan is hot enough to sear the tuna quickly.

Sear the tuna

Place the tuna steaks in the skillet and sear for 1-2 minutes on each side, or until the desired doneness is reached.

Pro tip: For rare, the interior should remain pink.

Rest the tuna

Remove the tuna from the skillet and let it rest for 2 minutes on a cutting board.

Pro tip: This resting period allows the juices to redistribute.

Slice and serve

Slice the tuna steaks across the grain and serve immediately.

Pro tip: Use a sharp knife for clean, even slices.

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Tips & Tricks

<ul><li>Ensure tuna steaks are fresh and of sashimi-grade for best results.</li><li>Use a spice grinder for a more even spice mixture.</li><li>Allow the tuna to rest before slicing for cleaner cuts.</li><li>Serve with a fresh salad to balance the spices.</li></ul>

Serving Suggestions

Serve this Spice-Crusted Tuna with a side of lemon-dressed greens or a light quinoa salad. The fresh and zesty flavours will complement the spices beautifully. For leftovers, store the cooked tuna in an airtight container in the refrigerator for up to two days. Reheat gently, or enjoy cold in a salad or sandwich.