Turkey and Spinach Meatballs

Name: Turkey and Spinach Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 500 g ground turkey; 1 cup fresh spinach (finely chopped); 1/2 cup bread crumbs; 1 egg (beaten); 2 cloves garlic (minced); 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil (for frying)

40 min 4 servings Easy

All Recipes

Juicy turkey and spinach meatballs, perfect for a healthy meal.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Turkey and spinach meatballs are a delicious and healthy alternative to traditional beef meatballs. Packed with nutrients from the spinach and lean protein from the turkey, these meatballs are sure to become a family favourite. Perfect for meal prep or a quick dinner, these meatballs can be paired with various sides or enjoyed on their own. The addition of spinach not only enhances the nutrition but also adds a vibrant green colour that makes them visually appealing.

Instructions

Prepare the ingredients

Preheat your oven to 375°F (190°C). Finely chop the spinach and mince the garlic.

Pro tip: Fresh spinach can be chopped finely in a food processor for convenience.

Mix the meatball ingredients

In a large bowl, combine the ground turkey, chopped spinach, bread crumbs, beaten egg, minced garlic, salt, and black pepper. Mix until just combined.

Pro tip: Avoid overmixing to keep the meatballs tender.

Shape the meatballs

Form the mixture into 16 equal-sized meatballs, about the size of a golf ball.

Pro tip: Use a small ice cream scoop to make evenly sized meatballs.

Heat the oil

In a large skillet, heat the olive oil over medium heat until shimmering.

Pro tip: Ensure the oil is hot enough to sear the meatballs.

Brown the meatballs

Add the meatballs to the skillet and brown them on all sides, about 5 minutes.

Pro tip: Do not overcrowd the pan; brown in batches if necessary.

Bake the meatballs

Transfer the browned meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Pro tip: Use a meat thermometer to ensure the meatballs are cooked through.

💡

Tips & Tricks

Use fresh spinach for the best flavour.
Don't overmix the meat to keep the meatballs tender.
Use a meat thermometer to check the internal temperature.
Serve with a side of pasta or salad for a complete meal.

Frequently Asked Questions

How do you make turkey meatballs with spinach?

Mix ground turkey, chopped spinach, bread crumbs, egg, garlic, salt, and pepper. Form into meatballs, brown in a skillet, then bake.

How do you keep turkey meatballs from falling apart?

Ensure you have enough binding agents like egg and bread crumbs, and avoid overmixing the ingredients.

Can you freeze turkey and spinach meatballs?

Yes, they can be frozen for up to three months. Thaw and reheat before serving.

What temperature should turkey meatballs be cooked to?

Cook turkey meatballs to an internal temperature of 165°F (74°C).

How long do you bake turkey meatballs?

Bake the meatballs for 15-20 minutes at 375°F (190°C).

Serving Suggestions

Serve these turkey and spinach meatballs with a side of whole grain pasta or a fresh garden salad for a balanced meal. They can also be used as a filling for a hearty sandwich or pita. These meatballs store well in the fridge for up to three days and can be frozen for up to three months. Reheat them gently on the stove or in the microwave to maintain their juiciness.

Nutrition per serving

250

Calories

27g

Protein

12g

Fat

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