Authentic Trinidad Stewed Chicken

Name: Authentic Trinidad Stewed Chicken
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6 servings
Cuisine: Caribbean
Ingredients: 1.5 kg chicken, cut into pieces (bone-in, skinless); 1 tbsp green seasoning (homemade or store-bought); 1 tsp salt; 1/2 tsp black pepper; 2 tbsp vegetable oil; 3 tbsp dark brown sugar; 1 large onion (chopped); 2 cloves garlic (minced); 1 bell pepper (chopped); 2 tbsp tomato paste; 1 scotch bonnet pepper (whole); 2 cups water; 2 tbsp soy sauce

80 min 6 servings Medium

All Recipes

Savoury and aromatic, this Trinidad stewed chicken captures the vibrant flavours of Caribbean cuisine in one delicious dish.

Prep

20 min

Cook

60 min

Total

80 min

Servings

Difficulty

Medium

Trinidad stewed chicken is a beloved dish in Caribbean cuisine, known for its rich, caramelized sauce and tender chicken pieces. This dish brings the vibrant tastes of Trinidad and Tobago right to your kitchen, combining aromatic spices with the sweetness of brown sugar. This version of Trinidad stewed chicken stays true to its roots, using traditional methods and ingredients like green seasoning and dark brown sugar to achieve the perfect balance of flavours. Whether you're new to Caribbean cooking or a seasoned pro, this recipe offers a delightful taste of the islands. Ideal for family dinners or entertaining guests, this dish is sure to delight anyone who enjoys robust, hearty meals. The complex blend of spices and the sweet-savory sauce make it a standout choice for any occasion.

Instructions

Marinate the chicken

In a large bowl, combine chicken pieces with green seasoning, salt, and black pepper. Cover and refrigerate for at least 1 hour, preferably overnight.

Pro tip: The longer the chicken marinates, the more flavourful it will be.

Caramelize the sugar

In a large pot, heat vegetable oil over medium heat. Add brown sugar and let it melt, stirring constantly until it turns a dark brown, about 5 minutes.

Pro tip: Be careful not to burn the sugar; it should be dark but not black.

Brown the chicken

Add marinated chicken pieces to the pot, stirring to coat with the caramelized sugar. Cook for 5-7 minutes until the chicken is browned on all sides.

Pro tip: Ensure the chicken is well coated for a deep, rich flavour.

Sauté the vegetables

Add onion, garlic, and bell pepper to the pot. Cook for another 5 minutes until the vegetables are softened.

Simmer with sauce

Stir in tomato paste, whole scotch bonnet pepper, and soy sauce. Pour in water to cover the chicken. Bring to a boil, then reduce heat to low and cover. Simmer for 30-40 minutes until the chicken is cooked through and tender.

Pro tip: For more spice, pierce the scotch bonnet pepper before adding.

Adjust seasoning

Taste and adjust the seasoning with more salt or soy sauce if needed. Remove the scotch bonnet pepper before serving.

💡

Tips & Tricks

Marinate the chicken overnight for deeper flavour.
Use dark brown sugar for a richer caramelization.
Serve with rice or roti for an authentic experience.

Frequently Asked Questions

What is Trinidad stewed chicken?

Trinidad stewed chicken is a traditional Caribbean dish featuring chicken caramelized with sugar and cooked in a savoury sauce with spices.

How do you make Trinidad stewed chicken?

Marinate chicken with spices, caramelize sugar, brown chicken, add vegetables and liquids, and simmer until tender.

What is green seasoning in Trinidad cooking?

Green seasoning is a blend of herbs and spices used in Caribbean cooking, typically including cilantro, green onions, thyme, and garlic.

How many calories are in Trinidad stewed chicken?

A serving of Trinidad stewed chicken contains approximately 350 calories.

Can I make Trinidad stewed chicken ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

Serving Suggestions

Serve your Trinidad stewed chicken with steamed rice, roti, or a simple side salad to complement the rich flavours of the dish. You can also pair it with plantains or a side of coleslaw for a complete Caribbean meal. This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove for best results, allowing the flavours to meld even more over time.

Nutrition per serving

350

Calories

30g

Protein

18g

Fat

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