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Pollo en Salsa: Savoury Mexican Chicken Dish

120 min 4 servings Medium
Pollo en salsa is a classic Mexican dish that brings together the rich flavours of tender chicken and a robust sauce made from fresh ingredients. This version of the recipe highlights the authentic taste using traditional cooking techniques, ensuring a delightful culinary experience. Ideal for both family dinners and special occasions, this recipe is sure to become a staple in your home.

Instructions

1

Marinate the chicken

In a bowl, combine lime juice, salt, and black pepper. Add the chicken thighs, ensuring they are well coated. Marinate in the fridge for 1 hour.

Pro tip: Marinating longer enhances the flavour.

2

Prepare the sauce

Heat olive oil in a large pan over medium heat. Add chopped onions and garlic, sautéing until the onion is translucent.

Pro tip: Avoid browning the garlic to prevent bitterness.

3

Add tomatoes and spices

Add chopped tomatoes, cumin, and oregano to the pan. Cook until the tomatoes soften, about 5 minutes.

4

Simmer the sauce

Pour in the chicken broth. Lower the heat and let it simmer for 20 minutes, stirring occasionally.

Pro tip: Use a spoon to mash some tomatoes for a thicker sauce.

5

Cook the chicken

In another pan, brown the marinated chicken on both sides over medium-high heat, about 5 minutes per side.

Pro tip: Ensure the chicken is browned for added depth of flavour.

6

Combine and serve

Add the browned chicken to the sauce, cover, and simmer for an additional 15 minutes or until the chicken is fully cooked. Serve hot.

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Tips & Tricks

  • Use fresh, ripe tomatoes for a deeper flavour in the sauce.
  • Marinate the chicken for an hour for enhanced taste.
  • Simmer the sauce slowly to meld all flavours perfectly.

Frequently Asked Questions

What is pollo en salsa?

Pollo en salsa is a traditional Mexican dish featuring chicken cooked in a rich, flavourful sauce.

How many calories are in pollo en salsa?

A serving of pollo en salsa typically contains around 320 calories.

Can I make pollo en salsa ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to three days.

What should I serve with pollo en salsa?

Pollo en salsa pairs well with white rice, tortillas, or a fresh green salad.

How long does it take to cook pollo en salsa?

The total time to prepare and cook pollo en salsa is approximately 2 hours, including marinating time.

Serving Suggestions

Serve your pollo en salsa with a side of fluffy white rice or warm tortillas to soak up the delicious sauce. This dish pairs beautifully with a crisp green salad or steamed vegetables. You can make the sauce ahead of time and store it in the fridge for up to three days, making it a convenient option for busy weeknights.

Nutrition per serving

320

Calories

26g

Protein

18g

Fat

12g

Carbs