Enjoy tender chicken pieces in a rich, flavourful sauce with this authentic Mexican pollo en salsa recipe.
Prep
20 min
Cook
40 min
Total
120 min
Servings
4
Difficulty
Medium
Instructions
Marinate the chicken
In a bowl, combine lime juice, salt, and black pepper. Add the chicken thighs, ensuring they are well coated. Marinate in the fridge for 1 hour.
Pro tip: Marinating longer enhances the flavour.
Prepare the sauce
Heat olive oil in a large pan over medium heat. Add chopped onions and garlic, sautéing until the onion is translucent.
Pro tip: Avoid browning the garlic to prevent bitterness.
Add tomatoes and spices
Add chopped tomatoes, cumin, and oregano to the pan. Cook until the tomatoes soften, about 5 minutes.
Simmer the sauce
Pour in the chicken broth. Lower the heat and let it simmer for 20 minutes, stirring occasionally.
Pro tip: Use a spoon to mash some tomatoes for a thicker sauce.
Cook the chicken
In another pan, brown the marinated chicken on both sides over medium-high heat, about 5 minutes per side.
Pro tip: Ensure the chicken is browned for added depth of flavour.
Combine and serve
Add the browned chicken to the sauce, cover, and simmer for an additional 15 minutes or until the chicken is fully cooked. Serve hot.
Tips & Tricks
- Use fresh, ripe tomatoes for a deeper flavour in the sauce.
- Marinate the chicken for an hour for enhanced taste.
- Simmer the sauce slowly to meld all flavours perfectly.
Frequently Asked Questions
What is pollo en salsa?
Pollo en salsa is a traditional Mexican dish featuring chicken cooked in a rich, flavourful sauce.
How many calories are in pollo en salsa?
A serving of pollo en salsa typically contains around 320 calories.
Can I make pollo en salsa ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to three days.
What should I serve with pollo en salsa?
Pollo en salsa pairs well with white rice, tortillas, or a fresh green salad.
How long does it take to cook pollo en salsa?
The total time to prepare and cook pollo en salsa is approximately 2 hours, including marinating time.
Serving Suggestions
Nutrition per serving
320
Calories
26g
Protein
18g
Fat
12g
Carbs
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