Teriyaki Mahi Mahi

Name: Teriyaki Mahi Mahi
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup soy sauce (low sodium); 1/4 cup brown sugar (packed); 1/4 cup mirin; 2 tablespoons honey; 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 teaspoon ginger (grated); 4 fillets mahi mahi (about 170g each); 1 tablespoon vegetable oil

55 min 4 servings Medium

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Teriyaki Mahi Mahi

Savour the flavours of the ocean with this Teriyaki Mahi Mahi, a perfect blend of sweet and savoury teriyaki glaze with tender mahi mahi fillets.

Prep

10 min

Cook

15 min

Total

55 min

Servings

Difficulty

Medium

Mahi Mahi, also known as dolphinfish, is a popular choice for seafood lovers due to its firm texture and mild flavour. When combined with the rich, sweet, and slightly tangy taste of teriyaki sauce, it transforms into a delightful dish that is both exotic and comforting. This Teriyaki Mahi Mahi recipe is perfect for those who want to enjoy a taste of the ocean with a touch of Asian flair. It's easy to prepare, making it an excellent choice for weeknight dinners or special occasions.

Instructions

Prepare the marinade

In a medium bowl, whisk together soy sauce, brown sugar, mirin, honey, sesame oil, minced garlic, and grated ginger until the sugar is dissolved.

Pro tip: For a smoother sauce, strain the marinade to remove garlic and ginger bits.

Marinate the fish

Place the mahi mahi fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.

Pro tip: Marinate longer for a more intense flavour, up to 2 hours.

Preheat the grill

Preheat a grill or grill pan over medium-high heat to 400°F (204°C). Lightly oil the grill grates.

Pro tip: Brush with vegetable oil to prevent sticking.

Grill the fish

Remove the mahi mahi from the marinade and place on the grill. Cook for 4-5 minutes on each side, or until the fish reaches an internal temperature of 145°F (63°C).

Pro tip: Use an instant-read thermometer to check the temperature.

Prepare the glaze

While the fish is grilling, pour the remaining marinade into a small saucepan. Bring to a boil, then reduce the heat and simmer until slightly thickened, about 5 minutes.

Pro tip: Stir occasionally to prevent sticking.

Serve

Drizzle the teriyaki glaze over the grilled mahi mahi fillets. Serve immediately with your choice of sides.

Pro tip: Garnish with sliced green onions or sesame seeds for extra flavour.

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Tips & Tricks

Use fresh mahi mahi for the best flavour and texture.
Marinate the fish for at least 30 minutes to enhance the taste.
Cook the fish until it reaches an internal temperature of 145°F (63°C).
Serve with steamed rice and vegetables for a complete meal.

Frequently Asked Questions

How long should I marinate the mahi mahi?

Marinate the mahi mahi for at least 30 minutes, but not more than 2 hours to prevent the fish from becoming too salty.

Can I use a different fish instead of mahi mahi?

Yes, you can substitute mahi mahi with other firm white fish such as halibut or cod.

How do I know when the mahi mahi is done grilling?

The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I prepare the teriyaki glaze in advance?

Yes, you can prepare the teriyaki glaze up to 3 days in advance and store it in the refrigerator.

How should I store and reheat leftover grilled mahi mahi?

Store leftover grilled mahi mahi in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave until warmed through.

Serving Suggestions

Serve this Teriyaki Mahi Mahi alongside steamed jasmine rice and a side of stir-fried vegetables to balance the sweet and savoury notes of the dish. The sauce also pairs beautifully with quinoa or soba noodles. To store leftovers, keep the cooked mahi mahi in an airtight container in the refrigerator for up to two days. Reheat gently to prevent overcooking.

Nutrition per serving

350

Calories

30g

Protein

14g

Fat

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