Reshteh Polo: Persian Noodle Rice Delight

Name: Reshteh Polo: Persian Noodle Rice Delight
Prep time: 20 min
Cook time: 40 min
Total time: 70 min
Yield: 6 servings
Cuisine: Persian
Ingredients: 2 cups basmati rice (rinsed until water runs clear); 100 grams Persian noodles (reshteh) (or linguine broken into pieces); 1/4 teaspoon saffron threads (crushed and soaked in 2 tablespoons hot water); 1 teaspoon salt; 1/4 cup vegetable oil; 1 tablespoon chopped parsley (optional)

70 min 6 servings Medium

All Recipes

Savour the rich flavours of Reshteh Polo, a traditional Persian noodle rice dish that's perfect for festive occasions.

Prep

20 min

Cook

40 min

Total

70 min

Servings

Difficulty

Medium

Reshteh Polo is a quintessential Persian dish that combines rice and noodles, creating a unique and savoury blend. Traditionally served during Nowruz (Persian New Year), this dish is a symbol of success and good fortune. The noodles, often broken into pieces, mingle with fluffy basmati rice, creating a textured delight that is both comforting and aromatic. This version of Reshteh Polo highlights saffron-infused rice and toasted noodles, ensuring each bite is loaded with flavour. The dish is perfect for anyone looking to explore Persian cuisine or to bring a taste of Iran to their dining table. With a balance of spices and textures, it’s an inviting meal for both special occasions and casual dinners.

Instructions

Prepare the rice

Rinse basmati rice under cold water until the water runs clear. Soak in water for 30 minutes, then drain.

Pro tip: Soaking helps the rice elongate and cook evenly.

Cook the noodles

Bring a large pot of salted water to a boil. Add the Persian noodles and cook for 5-7 minutes until al dente. Drain and set aside.

Pro tip: Toasting noodles lightly before boiling adds a nutty flavour.

Parboil the rice

In the same pot, bring water to a boil again. Add the drained rice and boil for 5-6 minutes until the rice is slightly tender but not fully cooked. Drain and set aside.

Pro tip: Parboiling helps achieve the perfect fluffy texture.

Layer rice and noodles

In a large non-stick pot, heat vegetable oil over medium heat. Layer half of the rice, all of the noodles, and top with the remaining rice.

Add saffron water

Drizzle the saffron water evenly over the top layer of rice.

Pro tip: For an even richer colour, use a bit more saffron.

Steam the rice

Cover the pot with a lid wrapped in a tea towel to catch moisture. Cook on low for 20-25 minutes until the rice is fully cooked and fluffy.

Pro tip: The tea towel helps absorb excess steam for fluffier rice.

Serve

Gently fluff the rice and noodles with a fork, garnish with chopped parsley, and serve hot.

Pro tip: For a crispy bottom (tahdig), let the pot sit for a few more minutes before serving.

💡

Tips & Tricks

Use saffron for authentic aroma and colour.
Toast noodles slightly for a nutty flavour.
Serve with roasted chicken or lamb for a complete meal.

Frequently Asked Questions

What is Reshteh Polo?

Reshteh Polo is a traditional Persian dish made with rice and noodles, often served during Persian New Year.

What kind of noodles are used in Reshteh Polo?

Persian noodles called reshteh are used, though linguine can be a substitute if reshteh is unavailable.

How many calories are in Reshteh Polo?

Each serving of Reshteh Polo contains approximately 320 calories.

Can I make Reshteh Polo ahead of time?

Yes, you can prepare the rice and noodles a day in advance and store them separately. Combine and reheat when ready to serve.

What is the significance of Reshteh Polo?

Reshteh Polo is traditionally served during Nowruz as a symbol of success and good fortune.

Can Reshteh Polo be served with meat?

Yes, it pairs well with roasted meats like chicken or lamb, enhancing the dish's flavours.

Serving Suggestions

Reshteh Polo pairs wonderfully with roasted meats such as chicken or lamb, complementing the dish's earthy and aromatic notes. It can also be served with a simple side salad of cucumbers and tomatoes for a refreshing contrast. To make ahead, prepare the rice and noodles up to a day before and store them separately. When ready to serve, combine and reheat gently. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Nutrition per serving

320

Calories

Protein

Fat

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